Finding delicious gluten-free meals can be challenging enough without having to worry about cross-contamination or limited menu options. As someone who’s spent years reviewing Australian meal kit services, I’ve thoroughly investigated how each provider handles gluten-free meals including their food preparation policies to their weekly menu variety.
After testing multiple services and analyzing their gluten-free offerings, I can help you choose the right meal kit that matches both your dietary needs and cooking preferences.
For most Australians, Marley Spoon stands out as the best choice with an impressive 40-50 gluten-free options every week. If you’re budget-conscious, Dinnerly offers nearly as many wheat-free choices (35-40 weekly) at a lower price point, making it an excellent alternative.
Check out the rest of this article to see which other services you might want to consider.
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To help identify the best meal kits for supporting a gluten free diet, I have provided a few helpful bits of research for each of Australia’s meal kit providers. This includes their current gluten-free policy, the number of meals available each week that are gluten free and if there’s any additional cost for gluten free meals.
HelloFresh
HelloFresh has recently changed how they handle gluten free options, creating some confusion for customers. When managing meal selections on their website, customers can only filter to avoid “Wheat” as an ingredient, which typically shows around 7 options each week.
However, according to HelloFresh’s FAQ, they now offer a “No Bread or Pasta” preference which has replaced their previous “Naturally Gluten Free” tag due to Food Standard Code compliance requirements. This preference is meant to provide the same selection of recipes previously tagged as naturally gluten free, though the actual menu interface only allows filtering for wheat.
HelloFresh is very clear that their meals are not suitable for people with celiac disease. While their “No Bread or Pasta” preference excludes ingredients containing wheat, rye, barley, or oats, they cannot guarantee against cross-contamination due to their grain farming and production facilities.
Currently, when using the wheat-free filter, HelloFresh offers approximately 7 meals each week that avoid wheat ingredients. However, it’s important to note that filtering for wheat alone may not capture all sources of gluten, and those with serious gluten sensitivities should exercise caution.
Marley Spoon
Marley Spoon offers a “No Added Wheat” preference that allows customers to easily find suitable meals. This preference excludes recipes containing wheat, barley, rye, or oats. However, they are transparent about the fact that meals may contain gluten due to cross-contact in their facility and are therefore not suitable for people with celiac disease.
When you set this preference in your account, Marley Spoon personalizes your menu to show compatible recipes first, though you maintain access to the full menu under “Explore recipes beyond your preferences”. This preference setting doesn’t increase the cost of your box and can be combined with other dietary preferences.
Marley Spoon provides detailed ingredient and allergen information for all recipes both on their menu and in their comprehensive Ingredient Hub. They also commit to notifying customers by email if any last-minute ingredient substitutions are necessary.
With between 40 and 50 total gluten free menu options each week, Marley Spoon offers one of the largest selections among meal kit services. This extensive menu, combined with clear allergen labeling and preference settings, makes it particularly appealing for those avoiding wheat or gluten while still wanting variety in their meals.
Dinnerly
Dinnerly, being operated by the same company as Marley Spoon, follows an identical approach to handling wheat-free meals. They offer a “No Added Wheat” preference that excludes recipes containing wheat, barley, rye, or oats. However, they are clear that cross-contamination may occur in their facility, making their service unsuitable for those with celiac disease.
The menu interface works the same way as Marley Spoon, allowing you to set your preferences and see compatible recipes first while maintaining access to the full menu. All ingredient and allergen information is clearly listed for each recipe and can be found in their comprehensive Ingredient Hub.
During recent menu analysis, Dinnerly offers between 35 and 40 meals marked as “No Added Wheat” each week, providing an impressive variety of options for those avoiding wheat products. They also commit to notifying customers by email if any last-minute ingredient substitutions are necessary.
What really impresses me about Dinnerly is that even though they’re the budget-friendly option, they don’t cut corners when it comes to dietary needs. I love that they don’t charge extra for wheat-free meals – you get the same great accommodation at their lower price point. If you’re watching your wallet but still need gluten-free options, I’d definitely recommend giving Dinnerly a try.
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EveryPlate
I appreciate when companies are upfront about their limitations, and EveryPlate couldn’t be clearer about their position on special diets. Their focus is firmly on delivering the lowest possible prices, which means they don’t currently cater for gluten-free, keto, paleo, low carb, or vegan diets.
While they offer a decent variety with 26 weekly recipes, these are designed for regular diets without any special dietary considerations. I’m including EveryPlate in this review for completeness, but if you need to avoid gluten, you’ll want to look at one of the other services mentioned above.
It’s worth noting that their transparent approach about not accommodating dietary requirements helps avoid any confusion or disappointment. Sometimes the best service is one that tells you upfront that they’re not the right fit for your needs!
My Foodie Box
For anyone living in WA, NSW, VIC, or the ACT, My Foodie Box offers a solid selection of gluten-free options each week. They make it really easy to filter their menu and find suitable meals, typically offering between 10 and 15 gluten-free choices every week.
I particularly like how straightforward their menu filtering system is – just click the gluten-free filter and you’ll instantly see all your available options. This kind of user-friendly approach makes meal planning so much simpler when you’re following a restricted diet.
However, I should note that My Foodie Box doesn’t provide any specific information about their handling procedures or potential cross-contamination risks. While their gluten-free selection is impressive, without clear policies about allergen management, I’d be cautious about recommending them to anyone with celiac disease or severe gluten sensitivities.
Try My Foodie Box TodayExplore their menu & get fresh WA ingredients!
QuiteLike
QuiteLike takes a cautious approach when it comes to dietary requirements. While they don’t offer specific gluten-free filtering options, they do provide detailed ingredient and allergen information for each recipe, including whether wheat is present as an allergen.
I appreciate their transparent communication about dietary requirements – they’re very clear that they can’t guarantee support for specific diets at this stage. While you can manually check each recipe’s ingredients and allergen information, this process is more time-consuming than services that offer dedicated filters.
QuiteLike makes it clear that their allergen information shouldn’t be used as a medical guide, suggesting those with serious dietary requirements should exercise caution. Their focus is clearly on providing detailed information to help customers make informed decisions, rather than making specific dietary claims.
Given the extra work required to identify suitable meals and their careful stance on allergens, I wouldn’t recommend QuiteLike as a primary option for those needing to follow a strict gluten-free diet. However, if you’re simply looking to reduce gluten intake and don’t mind checking individual recipes, you can still find suitable options among their menu.
Pepper Leaf
As a small, family-run meal kit service operating out of Melbourne and serving cities across South and East Australia, Pepper Leaf takes a simpler approach to identifying gluten-free options. They mark suitable recipes with a (G-F) tag at the end of the recipe name, typically offering 3-4 gluten-free options each week.
In my experience reviewing their service, this basic labeling system feels a bit outdated compared to the robust filtering and preference settings offered by larger competitors. While it’s nice to have the gluten-free options clearly marked, having only 3-4 choices each week significantly limits your menu variety.
For those seeking gluten-free meals, I find it difficult to recommend Pepper Leaf when other services offer more extensive options and clearer allergen information. However, I do appreciate their straightforward approach to labeling – you know exactly what you’re getting with that (G-F) tag!
Save $40 on Pepper LeafGet a discount on your first order with this link
Dinner Twist (WA-only)
Dinner Twist are a local delivery service providing meal kits for the Perth area. As I don’t live in Perth, I haven’t been able to try this service out but the reviews are generally very positive. They also provide the most comprehensive statement on gluten free meals.
Dinner Twist offers Gluten Free as an optional extra when ordering the Express & Family boxes (the Wholesome & Plant-Based boxes contain ingredients which are gluten free as standard). Upon receiving your order, make sure to look for the sticker on your box stating your dietary preference (gluten free customers will have a sticker saying “GLUTEN FREE”). Although we provide ingredients that are gluten free, we pack our boxes in an environment that may contain traces of gluten. If you have an allergy or medical condition, this may not be the best option for you.
Dinner Twist Terms & Conditions
Dinner Twist are unique in the way they don’t allow you to pick your meals. You can only set your preferences and they’ll decide which recipes to send you! When you sign up, you’ll be able to opt-in to gluten-free ingredients. Simple, quick and easy to do.
As DinnerTwist don’t allow you to choose from different meals, 100% of the meals you receive will be gluten free! That’s perfect for the adventurous foodie inside of you.
YouPlateIt (WA-Only)
YouPlateIt, a Perth-based meal kit service, takes a very transparent approach to their gluten-free offerings. While they do offer naturally gluten-free recipes each week, they’re refreshingly honest about their limitations when it comes to handling allergens.
Their facility handles all major food allergens including wheat, and they’re very clear that their service isn’t suitable for people with celiac disease or severe gluten intolerances. I really appreciate this straightforward approach – they’d rather turn away customers than risk any health issues.
Recipes are packed in a facility that handles gluten as well as all major food allergens: milk, eggs, fish, crustacean, tree nuts, peanuts, wheat, and soybeans. Our gluten-free and low-gluten recipes are prepared in the same facility as our other meals, and therefore, may not be suitable for those diagnosed with celiac disease. We take great care to ensure our food is packed safely, and all the ingredients are listed, but if you have a very serious food allergy or intolerance, we recommend that you do not order.
YouPlateIt FAQ
For those who are simply choosing to reduce gluten in their diet (rather than those with medical requirements), YouPlateIt clearly marks their gluten-free recipes, making them easy to identify when selecting your weekly meals.
During our test period, YouPlateIt averaged 7 Gluten Free Meals on offer every single week. This represented around 58% of all the meals available, showing that the company is taking their gluten free offering very seriously. I’d be very confident ordering meal kits from YouPlateIt that they’re careful about the ingredients that go into their food.
Try You Plate ItExplore their menu & order today!
What is a gluten free diet?
Gluten is a mixture of proteins found most commonly in wheat, as well as barley and rye. For some people, ingesting gluten can cause an adverse reaction in the stomach, or even cause more systemic symptoms (scientific study). Most commonly, a gluten intolerance manifests as uncomfortable bloating, cramping and gas.
To help relieve symptoms, people may decide to follow a strict gluten free diet which completely restricts the intake of any gluten containing foods. This can be challenging to follow and makes it more difficult to be adventurous with food intake.
Coeliac disease most commonly causes a complete intolerance to any gluten containing foods, including what is generally seen as innocuous cross-contamination. Due to the added risk, most meal kit services do not promise to be suitable for coeliacs and those people should look for specialist food providers.
How can meal kits help keep to a gluten free diet?
Having spent much of the last 5 years on restricted diets myself, I’m highly familiar with the constant effort it takes to ensure what you’re eating is safe. As a result, it’s much easier and lower stress to restrict your diet to a small set of meals that you know are gluten free. This provides convenience and peace of mind at the expense of an exciting, exploratory diet.
Meal kits can help combat this by helping gluten free dieters find appropriate meals to add to their recipe list. I find that being able to try 3-4 new recipes each week that I know for certain are gluten free is exceptionally freeing.
Much like having a standard repeatable set of meals, meal kits take away the stress of finding new recipes and buying new ingredients. You’re able to cook dinners with peace of mind that they won’t trigger any symptoms.
For anyone new to a gluten free diet, who hasn’t yet worked out a large repertoire of meals they like, meal kits are especially useful for exploring new foods.
Which meal kits are best for a gluten free diet?
After thoroughly reviewing Australia’s meal kit services, two providers clearly stand out for people following a gluten-free diet:
Best Overall: Marley Spoon
Marley Spoon leads the pack with an impressive selection of 40-50 gluten-free options each week. Their clear allergen labeling and intuitive “No Added Wheat” filter make meal selection straightforward and stress-free. The service provides detailed ingredient information and sends email notifications for any substitutions, ensuring you’re always informed about what’s in your meals. Available nationwide, Marley Spoon is perfect for those wanting maximum menu variety without compromising on convenience.
Best Budget Option: Dinnerly
Dinnerly proves that eating gluten-free doesn’t have to break the bank. Offering 35-40 gluten-free meals weekly, they maintain the same careful allergen practices as their sister company Marley Spoon, but at a significantly lower price point. Their commitment to clear ingredient information and easy filtering options makes them an ideal choice for cost-conscious households who don’t want to compromise on quality or variety.
Important Note: While these services offer excellent gluten-free options, none are certified for celiac disease due to potential cross-contamination in their facilities. If you have celiac disease or severe gluten sensitivity, please consult with your healthcare provider before trying any meal kit service.
For most people looking to maintain a gluten-free diet while enjoying diverse, convenient meal options, these services offer the best balance of variety, transparency, and reliable delivery.
