The 6 Best Meal Delivery Services for Building Muscle in Australia (2025 Guide)

Building muscle takes consistent effort in both the gym and the kitchen. Most fitness enthusiasts get how important it is to have enough protein and calories, but sticking to a good nutrition plan can be tough when you’re balancing work, training, and personal life.

After trying out more than 30 meal delivery services over the years, I’ve cooked and eaten hundreds of high-protein meals to see which ones really cater to people looking to build muscle. I’ve looked at meal kits, prepared meals, and specialty food boxes based on what’s important for muscle growth: protein content, portion sizes, calorie density, nutrient balance, and how easy they are to use.

This guide covers everything from protein-packed meals like My Muscle Chef to customizable meal kits like EveryPlate, helping you pick the best dinners for your muscle-building goals. Whether you’re a dedicated bodybuilder or just trying to add some lean mass, you’ll find a service here that fits your training routine.

My Selection Criteria

When looking into meal delivery services for muscle gain, I focused on five key factors that really matter to anyone serious about building size and strength:

Protein content was my primary consideration, looking for services that consistently deliver at least 30g of protein per meal, with options reaching 40-50g for those with higher requirements. As someone who tracks macros meticulously, I know that hitting protein targets is often a significant nutritional challenge. Services like My Muscle Chef excel here by offering dedicated high-protein ranges with complete nutrition information.

Caloric density proved crucial for supporting muscle growth. While many meal services focus on weight loss with calorie-restricted portions, building muscle requires adequate energy. I prioritized services offering meals with 500-800 calories that provide the necessary fuel for recovery and growth, with special attention to the quality of those calories from complex carbohydrates and healthy fats.

Portion flexibility was essential for accommodating different body sizes and training volumes. It’s frustrating to still feel hungry after a supposedly “complete” meal when you’re in a bulking phase. I looked for services that offer larger portion options or the ability to customize meal sizes to match your specific needs and stage of training.

Ingredient quality heavily influenced rankings. When you’re eating for performance, the source and quality of your protein matters as much as the quantity. I assessed services based on their use of lean, minimally processed proteins, complex carbohydrates, and nutrient-dense vegetables.

Convenience factors rounded out my assessment, because consistency is key for muscle building. Even the most nutritionally perfect meal is useless if the service is unreliable or the preparation too complicated after an exhausting training session. I considered delivery reliability, subscription flexibility, and preparation time, with services like MACROS standing out for their ready-in-minutes approach.

These criteria ensured my recommendations address the challenges that fitness enthusiasts face when trying to align their nutrition with their muscle-building goals.

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Best Overall for Muscle Gain: My Muscle Chef

After trying out a bunch of My Muscle Chef deliveries since they started, I can honestly say they’re the best option for anyone looking to build muscle. Their meals are designed for performance, giving you the right mix of high protein, the right calories, and the convenience that dedicated trainers need.

What Makes My Muscle Chef Best for Muscle Gain

My Muscle Chef stands out for three key muscle-building advantages:

First, their dedicated muscle gain range is specifically formulated with higher protein and calories. Their “PLUS+” and “PRO” ranges deliver meals with up to 50g of protein and 700+ calories, meeting the nutritional requirements for muscle recovery and growth. This targeted approach simplifies meal selection, which is exactly what you want when you’re in a serious bulking phase.

Second, their nutritional transparency is exceptional. Comprehensive macro breakdowns prominently displayed for every meal. This allows you to seamlessly incorporate these meals into your broader nutrition plan, whether you’re following a strict macro split or simply ensuring adequate protein intake.

Finally, their meal planning tool helps you build a weekly plan tailored to your specific goals. By inputting your gender, workout frequency, and goals, the system suggests appropriate meal combinations to support your muscle-building efforts. This approach is particularly valuable for those new to structured nutrition planning.

The Service Explained

My Muscle Chef primarily operates through their subscription service, delivering fresh (never frozen) pre-cooked meals weekly or fortnightly to most areas across Australia. Each meal is vacuum-sealed and ready to eat after just 2 minutes in the microwave.

The menu rotates regularly but consistently offers approximately 70 different meals across their standard, PRO, and PLUS+ ranges. The muscle gain-focused options typically feature larger protein portions, complex carbohydrates, and higher overall calories to support recovery and growth. Their protein sources are diverse, including chicken, beef, salmon, and occasionally lamb, turkey, and kangaroo.

One thing worth noting is that My Muscle Chef meals can also be found in many supermarkets across Australia. This makes them accessible even without a subscription, though with a limited selection.

The My Muscle Chef Muscle-Building Experience

From a muscle-building perspective, I appreciate most how My Muscle Chef has eliminated the compromise between convenience and nutritional adequacy. Each meal delivers restaurant-quality flavor while still hitting the macronutrient targets required for muscle growth.

Their vacuum-sealing technology also means the meals maintain their moisture and texture after reheating, which is a crucial factor for protein-rich foods that can often dry out in the microwave. This makes the high-protein chicken and beef dishes particularly enjoyable compared to other prepared meal services.

Some bodybuilders and strength athletes I’ve spoken with recommend My Muscle Chef as their primary nutrition source during bulking phases, supplementing with additional protein shakes or snacks as needed. The consistent portion control makes it easier to track progress and adjust intake precisely as your body responds to training.

Need to Know

My Muscle Chef delivers to over 4,200 postcodes across Australia, with a minimum order value of $99 (approximately 10 meals). Standard delivery fees range from $15-20 depending on location, though subscribers receive free delivery.

Their meals have a refrigerated shelf life of 7-10 days, and each meal is clearly labeled with its expiration date. While you can freeze them to extend shelf life, they’re meant to be consumed fresh for optimal taste and texture.

Pros:

• High Protein Content: Meals contain up to 50g of protein
• Dedicated Muscle Gain Range: Specifically formulated for building mass
• Texture Quality: Proteins remain moist and tender after reheating
• Meal Planning Tool: Helps design a week of meals aligned with goals
• Taste Factor: One of the best-tasting prepared meal services available

Cons:

• Premium Pricing: Higher cost than some alternatives at $10.95-13.95 per meal
• Minimum Order: $99 minimum may be steep for first-time trials
• Limited Customization: No ability to adjust individual meal components
• Repetitive Menu: Some protein sources (especially chicken) dominate the menu

For serious trainees looking to support their muscle-building goals with minimal kitchen time, My Muscle Chef consistently delivers the best overall value in Australia’s meal delivery industry. If you want to learn more about their complete service, check out my full My Muscle Chef review where I’ve taste-tested dozens of their meals.

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Best Budget Meal Kit for Gaining Muscle: EveryPlate

After testing EveryPlate multiple times since their 2020 launch, I’ve found they offer an excellent budget-friendly option for those looking to gain muscle while cooking at home. As a budget offshoot of HelloFresh, they deliver fresh ingredients at significantly lower prices than most competitors, making it possible to maintain the caloric surplus needed for muscle growth.

EveryPlate stands out for muscle building primarily through their protein customization system, which allows you to double proteins or add extra meat to vegetarian dishes for a small additional cost. This flexibility is important when you are trying to hit high daily protein targets during intense training phases. Their portion sizes also tend to be generous, especially for carbohydrate-rich components, providing the necessary calories to support muscle growth.

EveryPlate operates on a weekly subscription model, delivering pre-portioned ingredients with recipe cards. You can choose between 2 to 6 meals per week, with options for 2, 4, or 6 people per meal. Their large family options make them one of the few meal kits suitable for serious bulking phases or larger athletes. The 6 person, 6 meal package brings costs down to around $5.25 per portion, very economical when you need to maintain a caloric surplus.

The menu rotates weekly with approximately 30+ recipes, many featuring customization options. For muscle building, their protein-forward dishes like steaks, chicken breasts, and meatballs provide excellent building blocks. While designed as a budget service, they do not compromise on ingredient quality. Their meat is Australian sourced and free from artificial hormones.

The EveryPlate Bulking Experience

A strategy many bodybuilders use is ordering the 4 person option even for 2 people, creating deliberate leftovers that help meet higher caloric needs throughout the week. The recipes typically take 30 to 45 minutes to prepare, with clear instructions suitable for beginner cooks.

What I appreciate most from a muscle building perspective is the control over nutrition while keeping costs manageable. The fresh ingredients allow you to adjust cooking methods to your preference, adding extra olive oil for healthy fats or tweaking seasonings to your taste. Though their nutritional information is more basic than specialized services, this hands-on approach means complete awareness of what is going into your food.

The cooking process itself can be incorporated into weekly meal prep. Many EveryPlate customers I have spoken with prepare all their weekly meals in one session, portioning them out for easy post workout nutrition throughout the week.

EveryPlate delivers to most metropolitan areas across Australia including NSW, Victoria, ACT, Queensland, South Australia, and Western Australia. Delivery costs a flat $9.99 per box regardless of size, and their subscription can be paused or canceled anytime with 5 to 7 days notice.

Pros:

• Affordability: Lowest per-meal cost at $5.25-$8.49 per portion
• Protein Customization: Options to double proteins for muscle-building needs
• Cooking Control: Ability to adjust meals to specific nutritional preferences
• Portion Flexibility: Can order larger servings to create intentional leftovers
• Ingredient Quality: Fresh, Australian-sourced protein sources

Cons:

• Preparation Time: Requires cooking, not ideal for those extremely time-limited
• Basic Nutritional Info: Less detailed macro tracking than specialized services
• Organization Required: Ingredients not sorted by recipe in the box
• Weekly Planning: Requires selecting meals 5-7 days ahead
• Pantry Essentials: Some basic ingredients required but not included

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Best for Precise Macro Tracking: MACROS

After testing MACROS through multiple orders over several months, I’ve found they provide the most precise and trackable nutrition system for those serious about optimizing their muscle-building diet. Their name reflects their focus on providing meals with clearly defined macronutrient profiles to support specific fitness goals.

MACROS stands out for three key features that benefit those following nutrition plans:

Their goal-specific meal categories are designed for different fitness objectives. Their “Perform” and “Gain” ranges specifically target those looking to build muscle, with higher protein content and appropriate caloric loads to support growth and recovery.

The MyFitnessPal integration is a game-changer for tracking. Each meal comes with a scannable barcode that instantly logs your exact macronutrient intake into the app, eliminating the guesswork and manual entry that can derail nutrition tracking.

MACROS also offers exceptional nutritional transparency that extends beyond just protein, carbs, and fats to include micronutrients like sodium, fiber, and sugar. This level of detail allows for precise nutrition planning, especially important during specific training phases.

Check out my full MACROS review for a detailed look at all their meal options.

The MACROS Muscle-Building Experience

MACROS delivers fresh, never frozen prepared meals weekly or fortnightly to most metropolitan areas in Australia. Their menu features approximately 50 different meals across various categories including Weight Loss, Balanced, Plant-Based, and most importantly for muscle gain their Perform and Gain ranges.

The Gain range offers larger 450g portions with higher calories and protein content, specifically formulated to support those in a building phase. These meals typically contain 30-40g of protein and 500-700 calories, providing a strong nutritional foundation for muscle recovery.

A practical strategy many bodybuilders employ is using MACROS meals as their foundation nutrition (typically 2-3 meals daily) while supplementing with additional protein shakes or whole food snacks to reach their specific targets. This approach maintains nutritional precision while allowing for personalization based on training phases.

MACROS delivers to most metropolitan areas in Australia, with a minimum order value of $50 (approximately 5 meals). Delivery costs a flat $15, though orders over $150 qualify for free shipping. Their recent introduction of bulk discounts 5% off orders over 12 meals and 10% off orders over 20 meals makes it more economical to stock up for training phases.

The meals have a refrigerated shelf life of 7-10 days and can be frozen to extend longevity. Each container is clearly labeled with nutritional information and preparation instructions.

Pros:

• Precise Tracking: Scannable barcodes for easy logging in nutrition apps
• Category Variety: Specific ranges for different fitness goals
• Bulk Discounts: Savings for larger orders suited to building phases
• Nutritional Detail: Comprehensive macro and micronutrient information
• Meal Quality: Superior texture and flavor compared to many prepared meals

Cons:

• Higher Price Point: Premium cost at $10.50-$13.95 per meal
• Delivery Expense: $15 fee unless ordering over $150
• Limited Customization: No ability to modify individual meal components
• Portion Considerations: Even “Gain” meals may need supplementation for larger athletes
• Minimum Order: $50 requirement for any delivery

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Best for Menu Variety: Marley Spoon

I’ve been using Marley Spoon on and off for several years now, and what I love most is how they let me eat like a real food lover while still hitting my protein goals. With over 70 recipes each week and options to customize proteins, I can keep my meals interesting instead of falling into the usual chicken-and-rice routine that plagues so many of us in the fitness world.

What’s really helped my training is being able to double up on proteins or upgrade to better cuts in many recipes. I’ve gotten meals up to 40-50g of protein per serving this way. Plus, I can adjust portion sizes based on whether I’m in an intense training phase or taking it easier.

I’ve found myself actually looking forward to cooking these meals after my workouts. They combine performance-focused ingredients in ways I wouldn’t think of myself – like pairing quinoa with lean proteins or using spices that aid recovery. It’s nice to enjoy my meals instead of just viewing them as protein delivery systems.

The quality of ingredients has really impressed me too. When you’re training hard, you want the best fuel possible, and I’ve noticed a difference with their grass-fed beef and free-range chicken compared to supermarket options. The produce always arrives fresh, and I appreciate knowing exactly where my protein is coming from.

The Marley Spoon Bulking Experience

Here’s a tip I learned: order the 4-person option even if you’re cooking for fewer people. I do this to create intentional leftovers, which has been a game-changer for hitting my calorie goals throughout the week. Most meals give me 25-35g of protein per serving before any modifications, and I often bump that up by adding extra protein.

I especially love their “Fast” recipes when I’m wiped out after training. These 30-minute meals have saved me from ordering takeout countless times when I’m hungry and tired post-workout. Plus, the recipe cards are detailed enough that I haven’t messed up a meal yet, even when cooking on autopilot.

Marley Spoon delivers to most metropolitan areas across Australia with a standard delivery fee of $10.99. Their subscription offers skip or cancel options with 7 days notice, with costs ranging from $8.49-$13.49 per portion before customization. Premium meal upgrades can add $2.99-4.99 per portion. For a more detailed breakdown of all their meal options and my experience testing different recipes, check out my full Marley Spoon review.

Pros:

• Menu Variety: Largest weekly selection (70+ recipes) in Australia
• Protein Customization: Options to increase protein content in many meals
• Ingredient Quality: Premium cuts of meat and fresh produce
• Recipe Development: Chef-designed meals with complex flavor profiles
• Nutritional Transparency: Clear macro information for meal planning

Cons:

• Price Premium: Higher cost than budget alternatives
• Preparation Time: Most meals require 30-45 minutes of cooking
• Delivery Cost: $10.99 shipping fee
• Planning Required: Need to select meals 7 days ahead
• Additional Charges: Premium recipes incur extra fees

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Best Value High-Protein Ready Meals: YouFoodz FUEL’D

I’ve been incorporating YouFoodz FUEL’D meals into my training routine on and off for several years now, and after thoroughly testing their entire FUEL’D range for my detailed YouFoodz review, they’ve become my preferred solution for those hectic days when I need quality protein without the prep work. I buy mine straight from Coles.

What immediately sets FUEL’D apart from standard prepared meals is their commitment to muscle-friendly nutrition. Every single meal packs at least 30g of protein, which has been essential for hitting my daily macro targets without constant protein shakes.

The FUEL’D range feels specifically designed for fitness enthusiasts like me who need substantial meals. While regular YouFoodz portions left me hunting for snacks an hour later, these larger FUEL’D servings (typically 450-550 calories) provide enough fuel for recovery without excessive calories. I’ve found their Korean BBQ Beef Bowl and Chicken Parmigiana particularly satisfying after heavy training sessions. The proteins remain tender and juicy even after microwaving, which is rare for prepared meals in my experience. That said, I’ve learned that giving meals 30 seconds to rest after heating makes a noticeable difference in texture and moisture retention.

The YouFoodz Bulking Experience

What really works for my training schedule is the two-minute prep time. On days when I’m exhausted from a heavy lifting session, knowing I can have a protein-rich meal ready in minutes has prevented countless takeout orders. I’ve developed a strategy of keeping 2-3 FUEL’D meals in my fridge as my nutritional “insurance policy.” This ensures I always have proper post-workout nutrition available regardless of how busy work gets or how drained I am from training. This consistency has genuinely improved my recovery between sessions.

One trick I’ve discovered is combining the FUEL’D meals with simple carb sources on training days. For example, after an intense leg day, I’ll pair their Beef Brisket with some extra rice or sweet potato that I batch cook on weekends. This allows me to adjust my carb intake based on training volume while maintaining the high-quality protein base.

For anyone tracking macros seriously, the clear nutritional labeling makes it easy to log everything accurately.

YouFoodz delivers their FUEL’D range to most major cities and regional areas across Australia, including all metropolitan areas and many country towns. I’ve found their delivery to be consistently reliable, with a standard $9.99 fee that disappears if you subscribe to weekly deliveries.

Their subscription model requires a minimum of 6 meals per order, but I typically go with 12-18 meals to take advantage of their bulk discount pricing. At the 18-meal tier, prices drop to around $10.29 per FUEL’D meal (about $1 more than standard YouFoodz meals), which I find reasonable given the increased protein content and portion sizes.

Pros:

• Protein Consistency: 30g+ protein in every FUEL’D meal
• Convenience Factor: Ready in just 2-3 minutes
• Affordability: Lower cost than most high-protein prepared meals
• Bulk Discounts: Reduced per-meal cost for larger orders
• Wide Availability: Also stocked in many supermarkets for emergency options

Cons:

• Limited Menu: Smaller selection than the standard YouFoodz range
• Sodium Content: Higher salt levels than home-cooked alternatives
• Texture Limitations: Some meals like crumbed items don’t microwave ideally
• Minimum Order: 6 meal requirement for delivery
• Portion Size: May still be insufficient for larger athletes without supplementation

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Best for Fresh, Farm-to-Table Quality: Workout Meals

After extensively testing Workout Meals through multiple orders, I’ve found they offer a unique farm-to-table approach that sets them apart in the prepared meals space. Their ownership of an organic farm in Kulnura (just north of Sydney) allows them to source many vegetables and eggs directly, resulting in fresher ingredients than most competitors.

You can learn more about their complete service in my detailed Workout Meals review where I’ve tested over 20 different meals from their menu.

Workout Meals stands out for three key features that benefit muscle builders:

Their ingredient quality is exceptional, particularly in their protein sources. The meals feel genuinely home-cooked rather than mass-produced, with proteins remaining tender and flavorful after reheating. Their Peppercorn Steak & Chips, for instance, delivers high-quality results even after microwaving.

The goal-based meal planning system helps align nutrition with training objectives. Their quiz-based approach considers factors like gender, age, and activity levels to suggest appropriate meal combinations. This is especially valuable for those new to structured nutrition planning.

Their portion consistency hits the sweet spot for muscle maintenance, with meals typically containing 30-40g of protein and 500-700 calories. While some larger athletes might need to supplement, these portions provide a solid foundation for most training programs.

The Workout Meals Muscle-Building Experience

Workout Meals delivers fresh (never frozen) prepared meals to over 3,000 locations across Australia. Their menu features approximately 26 different main meals, with options spread across chicken, beef, and seafood protein sources. The meals are designed to remain fresh for 7 days in the fridge.

What I particularly appreciate from a training perspective is their attention to meal composition. Each dish is clearly labeled with complete macro breakdowns, making it easy to incorporate these meals into a structured nutrition plan. The vacuum-sealed packaging also means you can heat meals in just 2 minutes – ideal for those post-workout windows when you need a quick feed.

Many bodybuilders I’ve spoken with use Workout Meals as their baseline nutrition, particularly appreciating dishes like their Mongolian Beef and Thai Green Curry that provide both the protein content and flavor variety needed to maintain your diet during bulking phases.

Workout Meals has a minimum order value of $60 (approximately 5 meals). Standard delivery costs $15, though this is waived for subscribers. Meals are available on both weekly and fortnightly delivery schedules.

Their meals have a refrigerated shelf life of 7 days when stored properly. While you can freeze them to extend longevity, they’re designed to be consumed fresh for optimal taste and nutritional value.

Pros:

• Farm-Fresh Ingredients: Direct sourcing from their own organic farm
• Taste Quality: Many meals rival home-cooked alternatives
• Quick Preparation: Consistent 2-minute heating time
• Goal-Based Planning: Personalized meal suggestions based on training objectives
• Macro Transparency: Clear nutritional information for every meal

Cons:

• Limited Menu: Only 26 main meal options available
• Inconsistent Quality: Some meals significantly better than others
• Higher Price Point: $11.95-$13.95 per meal
• Minimum Order: $60 requirement for any delivery
• Few Vegetarian Options: Limited choice for plant-based athletes

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My Hands-On Testing Process

For this muscle gain meal delivery comparison, I personally tested each service for at least 2-4 weeks, ordering multiple boxes to gauge consistency. With meal kits like EveryPlate and Marley Spoon, I cooked at least 12 different recipes from each service, evaluating how well they supported my training routine. For prepared meal services like My Muscle Chef, MACROS, YouFoodz FUEL’D, and Workout Meals, I tested a minimum of 8 different meals to assess protein content, portion adequacy, and quality.

I paid particular attention to factors that matter most for muscle building: protein quantity and quality, caloric adequacy, nutrient density, and how well each service integrated with various training phases. I tracked my own body composition changes while using these services exclusively for periods of 7-10 days to assess their impact on recovery and performance.

Value assessment went beyond simple protein-per-dollar calculations. I considered the quality of protein sources, the balance of macronutrients, and how sustainable each service would be for long-term use. I also collected feedback from competitive bodybuilders, powerlifters, and regular gym-goers to supplement my personal experience.

All testing was conducted as a regular paying customer without the companies knowing they were being reviewed, ensuring the experience matches what you’ll receive. I did not accept any free products or compensation from these companies for inclusion in this guide, allowing me to provide unbiased recommendations.

Frequently Asked Questions

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Making Your Choice

Choosing the right meal delivery service depends on your specific muscle-building approach and lifestyle needs. Here’s a quick guide to help you find your best match:

For Serious Bodybuilders and Strength Athletes

If you’re tracking macros precisely and prioritizing protein quality, My Muscle Chef offers the most comprehensive solution with dedicated high-protein ranges and detailed nutritional information. MACROS is an excellent alternative with its precise tracking integration and goal-specific meal categories.

For Budget-Conscious Builders

If you’re bulking on a budget and don’t mind cooking, EveryPlate provides the most economical option with customizable protein portions and large family sizing. For ready-made meals on a budget, YouFoodz FUEL’D offers the best protein-to-price ratio while maintaining reasonable quality.

For Those Balancing Flavor and Function

If you refuse to sacrifice culinary experience for your fitness goals, Marley Spoon offers the most diverse and flavorful options with the ability to customize protein content. Workout Meals provides a similar quality-focused approach in the ready-made category, with farm-fresh ingredients that elevate the eating experience.

For Convenience-First Approaches

When training demands leave minimal time for food preparation, My Muscle Chef and YouFoodz FUEL’D provide the quickest solutions with meals ready in 2-3 minutes. Both offer sufficient protein content and portion sizes to support muscle growth without kitchen time.

Whatever your approach to building muscle, starting with a shorter subscription gives you flexibility to try different services until you find your perfect match. Most services offer substantial first-time customer discounts, making it affordable to experiment until you find the right nutritional partner for your training goals.