Struggling to stick to your keto diet? After personally testing over 20 meal delivery services across Australia, I’ve discovered which ones actually deliver on their low carb promises and which fall short.
Not sure what the keto diet is? Check out our beginner’s guide to keto.
While there’s ongoing discussion about whether ketogenic diets are effective for long-term weight loss, one thing is clear: success comes down to consistently maintaining ketosis. But between calculating macros, meal planning, and finding keto-friendly ingredients, it’s easy to feel overwhelmed.
That’s why I’ve thoroughly tested and reviewed every major keto-friendly meal service in Australia. From prepared meals to meal kits and discovery boxes, I’ll show you which services make low-carb living both delicious and convenient.
Best Ketogenic Meal Delivery Services of 2025
- Type: Prepared Meals
- Price: $10.00 - $13.95 / Serving
- Delivers To: Australia-wide (exc. NT)
- TopFeature: Rapid weight loss meals
- Type: Meal Kit
- Price: $9.43 – $12.99 / serving
- Delivers To: Australia-Wide
- TopFeature: Greatest variety of keto-friendly meals
- Type: Discovery Box
- Price: $25 - $30 / Box
- Delivers To: Australia-wide
- TopFeature: Ethically-sourced food discovery.
Page Contents
Best Overall – Be Fit Food
Be Fit Food stands out as Australia’s most comprehensive keto-friendly meal service. Founded by a dietitian and bariatric surgeon, this science-backed program has helped thousands achieve their weight loss goals through carefully portioned meals that maintain daily carbs between 40-50g. During my testing period, I found their approach both effective and surprisingly satisfying.
- Service Type: Prepared Meals
- Price Range: $10.00 – $13.95 per meal.
- Delivery Areas: Australia-wide (exc. NT)
Learn More: Read Our Be Fit Food Review.
Why I Recommend Be Fit Food for Ketogenic Diets
Through my extensive testing of keto meal services, I’ve found two common dealbreakers: limited menu options and bland taste. Most services only offer 3-5 low-carb meals, which gets tedious fast. Be Fit Food solves this with their impressive range of 15+ meals under 20g of carbs, which I found gave me enough variety to stay motivated on my low-carb journey.
The meals are designed by healthcare professionals and it shows, as they have managed to keep the carbs low while packing in plenty of flavor. During my testing, I particularly enjoyed their Italian Beef Meatballs and Spicy Mexican Pulled Beef.
While other keto specialists like A Life Plus left me disappointed, Be Fit Food’s meals consistently delivered on taste. Sure, they’re not perfect; I found some chicken dishes could be a bit dry, but they’re genuinely the most enjoyable low-carb prepared meals I’ve tested. This matters especially since they provide all your daily meals, from breakfast through dinner.
While their full programs aren’t the cheapest option out there, I’ve found the comprehensive approach really helps maintain ketosis. Plus, you get access to dietitian consultations and a supportive community of over 6,000 members, making the investment worthwhile for serious keto dieters.
Pros and Cons
Pros
- Extensive range of 15+ meals under 20g carbs
- Doctor-developed meals that actually taste good
- Full daily meal plans including breakfast and snacks
- Access to dietitian consultations
- Active community of 6,000+ keto dieters
- Meals are surprisingly filling despite low calories
Cons
- Chicken dishes can be dry after reheating
- Premium pricing ($13.95 per individual meal)
- High delivery fees ($19.95 standard)
- Limited meal rotation may get repetitive
- Some meals become watery when defrosted
Best Meal Kit – Marley Spoon
Among Australia’s meal kit services, Marley Spoon leads the pack for keto-friendly options. Though not exclusively ketogenic, their extensive weekly menu of 70+ dishes consistently features meals with less than 25g of carbs per serve, making it an excellent choice for low-carb cooking enthusiasts.
- Service Type: Meal Kit
- Price Range: $9.53 – $12.99 per meal.
- Delivery Areas: All Across Australia
Learn More: We tested Marley Spoon’s meals.
Why I Recommend Marley Spoon for Ketogenic Diets
What I love about Marley Spoon for keto dining is their flexibility. Each week, they offer at least 10 meals with under 25g of carbs, and their customization options let you make smart substitutions for an even lower carb count.
For example, you can swap out carb-heavy sides or adjust portion sizes of higher carb ingredients.
The real advantage comes from having complete control over your ingredients. During my testing, I found it easy to modify recipes to be more keto-friendly by using lettuce cups instead of tortillas or reducing the portion of carb-heavy sides.
Plus, their premium ingredients and generous protein portions (the highest among meal kits I’ve tested) help keep you satisfied on a keto diet.
While Marley Spoon isn’t strictly keto, their detailed nutritional information and consistent low-carb options make them the best choice for keto-conscious home cooks who want fresh, premium ingredients and the flexibility to adjust recipes.
Pros and Cons
Pros
- Detailed nutritional information for every meal
- Fresh, premium ingredients with generous protein portions
- Easy recipe customization options
- New low-carb meals added weekly
- Flexible subscription management
- High-quality, pre-portioned ingredients reduce waste
Cons
- Only 4-6 strictly low-carb options weekly
- Premium pricing ($8.49 – $13.49 per serving)
- Must actively modify some recipes for strict keto
- Limited availability in rural areas
- $10.99 weekly delivery fee
Best Discovery Box – GoodnessMe
GoodnessMe offers an exciting monthly gateway to discovering new keto-friendly snacks and products. While not exclusively keto-focused, their subscription boxes and extensive online shop have become a trusted source for specialized low-carb products that rarely appear on standard grocery shelves.
- Service Type: Discovery Box
- Price Range: $25 – $30 per box.
- Delivery Areas: All Across Australia.
Learn More: Read GoodnessMe Review.
Why I Recommend GoodnessMe for Ketogenic Diets
Through my monthly unboxing experiences, I’ve discovered GoodnessMe excels at curating health-conscious products that often fit into a keto lifestyle.
Each box brings 8 surprising finds, ranging from sugar-free chocolate to organic protein powders, that have helped me keep my keto journey interesting.
What really impressed me during testing was their online shop’s dedicated keto section. After trying samples I loved in my monthly box, I could easily order full-size versions. Plus, their GMB Club rewards program gives you points on purchases, making it more affordable to stock up on keto essentials.
The community aspect has been invaluable too. Their active Facebook group, which I regularly participate in, is an invaluable source of tips and product recommendations.
Pros and Cons
Pros
- Discover new keto-friendly products monthly
- Extensive keto section in their online shop
- Active community sharing health-conscious tips
- Earn rewards points on keto purchases
- Flexible dietary preference options
Cons
- Premium pricing on full-size products
- Limited control over box contents
- Some products may not fit strict keto
- Need 3+ month subscription for free delivery
Check out the GoodnessMe box from just $25Discover new health foods every month
Featured Service
Best Tasting Meals – ChefGood
ChefGood sets the bar for premium quality and taste in prepared meals. Their dedicated low-carb range, featuring dishes with less than 18g of carbohydrates, delivers restaurant-quality flavors while maintaining strict keto standards.
- Service Type: Prepared Meals
- Price Range: $11.20 – $13.90 per meal.
- Delivery Areas: Major metro areas.
Learn More: Read My Detailed ChefGood Review.
Why I Recommend ChefGood for Ketogenic Diets
During my extensive testing, ChefGood stood out for using genuine, home-style ingredients without preservatives or artificial additives, which is perfect for clean keto eating. Their meals consistently deliver restaurant-quality taste after just 2-3 minutes in the microwave, something I rarely find with prepared meals.
While their low-carb range is more limited than Be Fit Food’s, with around 8 options available weekly, the quality is exceptional. Every meal I tested packed impressive flavor while keeping carbs under control.
The portions are deliberately designed for weight management, typically ranging from 400-600 calories, which aligns well with keto diet goals.
What really sets ChefGood apart is their attention to ingredients and cooking methods. As someone who’s tested countless prepared meals, I can confidently say their meals taste like they’re made by someone who genuinely cares about food, not just assembled in a factory.
Pros and Cons
Pros
- Premium, preservative-free ingredients
- Restaurant-quality taste even after microwaving
- Clear nutritional information for each meal
- Perfect portion control for weight management
- Bulk order discounts available
- Fresh, never frozen meals
Cons
- Limited selection of keto-friendly meals
- Premium pricing ($11.20 – $13.90 per meal)
- No delivery to WA or NT
- $12 delivery fee per order
- Modest portion sizes may not suit everyone
Best for Meat Delivery – ButcherCrowd
ButcherCrowd has become my go-to recommendation for keto dieters looking to stock their freezer with high-quality cuts of meat. Their meat boxes are perfectly suited for low-carb lifestyles, offering generous portions of clean, ethically sourced proteins without any hidden carbs or additives.
- Service Type: Meat Subscription Box
- Price Range: $169 – $279 per box
- Delivery Areas: Australia-wide
Learn More: Read about my ButcherCrowd experience.
Why I Recommend ButcherCrowd for Ketogenic Diets
Through my testing, I’ve found ButcherCrowd particularly valuable for keto meal planning. Their custom boxes let you select exactly what you need, whether that’s fatty cuts of beef for increasing fat intake or leaner options like chicken breast for hitting specific macro targets.
What really sets them apart for keto dieters is their commitment to grass-fed and free-range meats. The higher omega-3 content in grass-fed beef aligns perfectly with keto nutrition goals, while their strict no-additives policy means you never have to worry about hidden carbs in your meat.
I particularly appreciate their premium cuts like ribeye and lamb shoulder, which provide the higher fat content keto dieters need. During my testing, I found their 100% beef patties excellent for quick keto meals – just add some cheese and wrap in lettuce for an easy low-carb burger.
While the price point is higher than supermarket meat, the quality and convenience of having a month’s worth of keto-friendly proteins delivered frozen makes meal planning significantly easier. Plus, their strict ethical standards mean you’re getting clean proteins without the hormones or antibiotics that can interfere with ketosis.
Pros and Cons
Pros
- All products naturally zero-carb
- High-fat cuts perfect for keto macros
- No hidden additives or preservatives
- Grass-fed and free-range options
- Monthly delivery makes meal planning easier
- Customizable box contents
Cons
- Premium pricing may not suit all budgets
- No low-carb sides or accompaniments included
- Minimum one-month commitment required
- Need to plan ahead for thawing meat
- Limited recipe guidance for keto meals
Best On A Budget – YouFoodz
YouFoodz bridges the gap between affordability and keto-friendly eating, offering budget-conscious prepared meals with several lower-carb options. While not strictly keto-focused, their accessible pricing and convenient meals make them an attractive choice for flexible low-carb dieters.
- Service Type: Prepared Meals
- Price Range: $9.29 – $10.99
- Delivery Areas: Australia-Wide
Learn More: Read Our YouFoodz Review.
Why I Recommend YouFoodz for Ketogenic Diets
I’ll be upfront that YouFoodz isn’t ideal for strict keto dieters like Be Fit Food is. Their low-carb meals contain up to 30g of carbs, which exceeds typical keto limits.
However, if you’re transitioning into keto or following a more relaxed low-carb approach, their affordable meals offer a practical middle ground.
Since being acquired by HelloFresh, their meal quality has improved significantly. The portions (300-400 calories) are perfect for weight management, and their FUEL’D range offers larger serves with 30g+ protein if you need more substance.
What makes YouFoodz worth considering is their convenience-to-cost ratio. While you won’t find the same keto-specific meals as ChefGood, their simple 2-3 minute microwave meals at around $10 each make low-carb eating accessible on a budget.
Pros and Cons
Pros
- Most affordable prepared meals in Australia
- Improved meal quality since HelloFresh acquisition
- Convenient 2-3 minute microwave meals
- Flexible subscription options (6-45 meals)
- Australia-wide delivery network
Cons
- Carb content too high for strict keto (up to 30g)
- Limited protein variety (45% chicken-based meals)
- $9.99 delivery fee per order
- Small portion sizes in standard range
Best High Protein Meals – My Muscle Chef
My Muscle Chef, Food Box Mate’s highest-rated prepared meal service (9/10), combines premium high-protein meals with keto-friendly options. Their focus on quality nutrition and precise macros makes them ideal for active individuals following a ketogenic lifestyle.
- Service Type: Prepared Meals
- Price Range: $9.31 – $13.95 per meal
- Delivery Areas: 4,200+ Postcodes
Learn More: Read Our Review of My Muscle Chef Meals.
Why I Recommend My Muscle Chef for Ketogenic Diets
My Muscle Chef consistently impresses me with their attention to quality and innovative cooking methods. Their menu features a dedicated low-carb filter showing meals with less than 20g carbohydrates.
While this currently includes just 6 meals (a smaller selection than services like Be Fit Food), each one delivers exceptional taste and nutrition.
What truly sets them apart is their protein content, with most meals packing 40-45g of protein while keeping carbs low. Their vacuum-sealed cooking process helps preserve both nutrients and texture, resulting in delicious meals after just 90 seconds in the microwave.
Beyond main meals, they offer a range of keto-friendly breakfast options, protein shakes, and snacks containing less than 20g carbs. While not strictly a keto meal delivery service, these additional products make it easier to maintain a low-carb lifestyle throughout the day.
Pros and Cons
Pros
- Food Box Mate’s highest-rated meal service
- Premium ingredients and exceptional taste
- High protein content (40-45g per meal)
- Free delivery with subscription
- Additional low-carb snacks and shakes available
Cons
- Only 6 strictly keto-friendly meals
- $99 minimum order value
- High one-off delivery fees ($15-$20)
- Predominantly chicken-based menu (53%)
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Guide to Finding the Best Ketogenic Diets Meal Delivery Service
After testing dozens of meal services across Australia, I’ve learned that finding the right keto meal delivery service comes down to a few key factors. Here’s what you should consider before choosing your service:
What level of ketosis do you want to reach?
Strict keto diets require meals with less than 20g of carbs per serve. In my experience, only specialized services like Be Fit Food consistently deliver these macros. However, if you’re comfortable with a more relaxed approach (20-30g carbs), you’ll have access to more services and menu variety.
Many providers advertise “low-carb” meals that aren’t truly keto-friendly, so always check the nutritional information carefully.
What budget am I eating on?
Keto-specific meals typically cost more than standard prepared meals, usually between $11-14 per serve. Budget-conscious shoppers can look at services like YouFoodz ($9-11 per meal) for lower-carb options, or consider buying in bulk which often saves 10-20% per meal.
Remember to factor in delivery fees, which can add $10-20 per order unless you hit minimum spend requirements.
Do I normally get bored of eating the same meals?
Menu variety varies dramatically between services. Be Fit Food offers 15+ keto-friendly options weekly, while others like My Muscle Chef might only have 4-6 suitable meals. During my testing, I’ve found this makes a huge difference in maintaining a keto diet long-term.
Consider whether you’re happy repeating meals through the week or if you need fresh options daily. Meal kit services like Marley Spoon let you customize recipes to be more keto-friendly, adding extra flexibility to your menu.
How much time can I spend cooking?
This often gets overlooked, but it’s crucial. Prepared meals from services like ChefGood only need 2-3 minutes in the microwave. Meal kits require 20-40 minutes of cooking but give you more control over ingredients and portions.
If you’re new to keto, prepared meals can help you learn proper portion sizes and macronutrient ratios before transitioning to cooking yourself.
Frequently Asked Questions
What is the best meal delivery service for weight loss?
While I cover this in detail in our best meal delivery services for losing weight guide, keto dieters have specific needs. Be Fit Food stands out for weight loss on keto because their meals are portion-controlled (350-450 calories) while maintaining strict keto macros. They also provide nutritionist support and meal planning to help you achieve your weight loss goals.
Other services like ChefGood and My Muscle Chef can support weight loss through keto, but you’ll need to be more selective with meal choices and possibly adjust portions.
How many carbs should I aim for in keto meals?
For strict keto, look for meals with less than 20g net carbs per serve. Through my testing, I’ve found breakfast meals should contain 5-8g carbs, while lunch and dinner can each contain 7-10g carbs. Save a few grams for snacks throughout the day. Be Fit Food’s meals are specifically designed to keep you under 50g total daily carbs, which I’ve found works well for most people starting keto.
Do any meal kits have a ketogenic plan?
No Australian meal kit currently offers a dedicated keto plan.
However, services like Marley Spoon typically provide 4-6 low-carb meals weekly that can be modified for keto. During my testing, I’ve found success by choosing meals with under 25g carbs per serve, then reducing or eliminating high-carb sides like rice and potatoes. You can increase portions of keto-friendly ingredients and add extra healthy fats like olive oil or avocado. Any leftover carb-heavy ingredients can be saved for non-keto family members.
What is a ketogenic diet?
A ketogenic diet is a low-carb, high-fat eating approach that shifts your body’s primary fuel source from carbohydrates to fats. The typical macro breakdown involves getting 70-80% of calories from fat, 20-25% from protein, and just 5-10% from carbs (usually 20-50g daily).
This forces your body into ketosis, where it burns fat for energy instead of carbs. While effective for many, the initial transition can be challenging with temporary side effects like fatigue and sleep issues. Using meal delivery services can help manage these transition symptoms by ensuring proper nutrient balance.
Can I follow a vegetarian keto diet with meal delivery?
Yes, but options are more limited. Marley Spoon typically offers 2-3 weekly vegetarian meals that can be adapted for keto, while Be Fit Food maintains a small vegetarian range of 3-4 options. ChefGood usually has 2-3 vegetarian low-carb choices available. For the most variety, I’ve found combining multiple services works best. Most vegetarian keto meals rely heavily on tofu, tempeh, and eggs for protein, with plenty of healthy fats from sources like avocado and olive oil.
How do keto meal deliveries handle snacks and sides?
Most services focus on main meals, but each handles extras differently. GoodnessMe boxes are excellent for discovering new keto-friendly snacks. Be Fit Food includes specific keto-friendly snacks and breakfast options in their meal plans. My Muscle Chef offers protein shakes and low-carb snacks, while ChefGood provides some keto-friendly sides. I recommend keeping some reliable keto snacks on hand to supplement your meal deliveries.
What about food quality and freshness?
Through extensive testing, I’ve found each service handles freshness differently. ChefGood’s fresh meals last 7-10 days when refrigerated, while Be Fit Food’s frozen meals can last 3-6 months. My Muscle Chef meals stay fresh for 7-14 days in the fridge and can be frozen for later use. For meal kits like Marley Spoon, ingredients typically need using within 4-5 days for best quality. All services use vacuum-sealed packaging to maintain freshness, though ChefGood and My Muscle Chef consistently deliver the best quality in my experience.
What’s the Best Ketogenic Diet Meal Delivery Service in Australia?
We highly recommend trying the Be Fit Food service as a holistic dieting solution. They’ll send breakfast, lunch, dinner, and snacks so you don’t have to worry about managing your diet. Just eat what’s sent to you.
Most of their meals are very low in carbohydrates and will do an effective job of pushing your body into ketosis. This is especially useful for anyone who is just starting on their ketogenic journey.
