Remember those bland, uninspiring frozen dinners of the past? Australia’s premium meal delivery services have completely transformed frozen meals into convenient, chef-crafted dishes you’ll actually look forward to eating.
After personally testing hundreds of meals from every major provider in Australia, I’ve discovered which services truly deliver on their promises. Whether you’re a busy professional seeking convenient nutrition, someone looking to support their fitness goals, or a family wanting quality meals on standby, this guide will help you find your perfect match.
Each service has been thoroughly reviewed based on taste, value, portion sizes, and delivery coverage across Australia. I’ll share exactly what makes each provider unique, along with honest insights about their strengths and limitations.
Best Frozen Meal Delivery Services of 2025
- Type: Prepared Meals
- Price: $8.11 – $11.40 per meal
- Delivers To: 4,200+ postcodes across Australia.
- TopFeature: Consistently delicious meals
- Type: Frozen Prepared Meals
- Price: $6 – $16 / Serving
- Delivers To: All of NSW/ACT/VIC, metro areas in QLD/SA/WA
- TopFeature: Simple home-cooked dishes.
- Type: Prepared Meals
- Price: $8.49 - $13.99 / Meal (plus Discounts)
- Delivers To: Australia-wide
- TopFeature: Incredible discounts for simple, healthy food.
We also cover the best meal delivery services in Australia, including meal kit services like HelloFresh and Marley Spoon.
Page Contents
Best Overall – My Muscle Chef
Don’t let the name mislead you – My Muscle Chef isn’t just for fitness enthusiasts. They’ve evolved into Australia’s leading prepared meal service, offering an impressive range of delicious meals suited for everyone’s needs.
- Size of Range:Â 70+ Meals
- Price Range:Â $10.95 – $13.95 per meal (save up to 15% with bulk orders)
- Delivery Areas:Â 4,200+ postcodes across Australia
- Minimum Order Size:Â $99
My Muscle Chef stands out for their ability to perfectly balance nutrition with flavor. Their meals cater to various goals, from muscle gain to weight management, without compromising on taste. Each dish is carefully portioned and packed with protein, making them suitable for anyone seeking convenient, healthy meals.
What truly sets them apart, and why they’ve earned our top recommendation, is their consistent quality. While many prepared meal services struggle with flavor and texture, My Muscle Chef consistently delivers restaurant-quality meals you’ll genuinely look forward to eating.
They’ve recently expanded their range beyond just main meals, introducing protein porridge, yoghurts, snacks, and shakes. This comprehensive offering has transformed My Muscle Chef into a complete nutrition solution, capable of supporting your entire day’s food requirements.
Learn More: Is My Muscle Chef any good?
Pros and Cons
Pros
- Exceptional taste that rivals restaurant-quality dishes
- Impressive menu of 70+ meals complemented by protein snacks and breakfast options
- Generous bulk discounts offering up to 15% savings
- Extended shelf life with meals staying fresh for over a week
- Convenient purchasing through online orders or major supermarkets
Cons
- $99 minimum order
- Limited protein variety with menu dominated by chicken and beef
- Higher than average sodium levels in meals (based on Food Box Mate prepared meals research)
- Substantial delivery costs unless you’re a regular subscriber
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
Best Quality – Dinner Ladies
Looking for frozen meals that can feed the whole family? The Dinner Ladies offers a unique approach, delivering home-style pre-cooked meals that strike the perfect balance between convenience and quality home cooking.
- Size of Range:Â 60+ main meals plus sides
- Price Range:Â $12 – $32 per dish (serves 2-4 people)
- Delivery Areas:Â All of NSW/ACT/VIC, metro areas in QLD/SA/WA
- Minimum Order Size:Â $75 – $100 (varies by location)
Unlike traditional ready meals, Dinner Ladies provides the main components of your dinner that you reheat properly (typically in the oven for 20-40 minutes). While you’ll often need to add sides like pasta, rice, or salad to complete the meal, they handle all the time-consuming prep and cooking work.
Their meals are cooked using simple, seasonal ingredients sourced from local Australian farms, with a focus on free-range meats and sustainable produce. While the flavors are familiar rather than fancy, everything I tried tasted fresh even after freezing and reheated well without the typical mushy textures you get with microwave meals.
What sets Dinner Ladies apart is their ability to cater to families and multiple servings, with flexible portion sizes that can serve 1-4 people. They’re perfect for stocking your freezer with quality home-style meals that last 3-6 months, making them an excellent backup for busy weeknights.
Learn More: Read Our Dinner Ladies Review.
Pros and Cons
Pros
- High-quality, home-style meals with simple, fresh ingredients
- Flexible portion sizes suitable for families
- No subscription required
- Long freezer life of 3-6 months
- Eco-friendly packaging
Cons
- Premium pricing compared to standard ready meals
- Requires planning ahead for defrosting
- Most meals need additional sides purchased separately
- Portion sizes can run small for hearty eaters
Best Value – YouFoodz
Since being acquired by HelloFresh in 2021, YouFoodz has evolved while maintaining their focus on providing affordable, convenient meals with simple, healthy ingredients.
- Size of Range: 40+ Meals
- Price Range: $9.29 – $10.99 per meal
- Delivery Areas: Australia-Wide
- Minimum Order Size: 6 meals ($65.94)
YouFoodz operates on a subscription model that rewards bulk ordering, with prices dropping significantly when you order more meals. Their standard range includes about 25 regular meals plus their premium FUEL’D range, which offers larger portions with 30g+ protein per serve.
The meal quality has improved substantially in recent years, with better flavors and textures across their range. While some dishes can still be hit-or-miss, they’ve refined their menu to focus on meals that reheat well. They’ve also cleverly adjusted their cooking techniques to maintain the quality of ingredients even after microwaving.
For budget-conscious customers looking for convenient, portion-controlled meals, YouFoodz represents excellent value. They particularly excel at providing healthy options for weight management, with most meals containing 300-500 calories.
Learn More: Read Our YouFoodz Review.
Pros and Cons
Pros
- Excellent value with bulk order discounts
- High-quality mobile app for managing deliveries
- Improved meal quality since HelloFresh acquisition
- Perfect portion sizes for weight management
Cons
- Limited vegetarian options (only 3 choices)
- $9.99 delivery fee (no longer free)
- Requires subscription commitment
- Menu heavily focused on chicken dishes
Featured Service
Best Vegetarian – Soulara
I’ve got to hand it to Soulara – they really know what they’re doing when it comes to plant-based meals. Even as someone who usually eats meat, I find myself regularly craving their curries and creative tofu dishes.
- Size of Range: 50+ products (39 main meals)
- Price Range: $10.95 – $11.95 per meal (before bulk discounts)
- Delivery Areas: Australia-Wide
- Minimum Order Size: None (Free delivery over $150)
Their menu is packed with interesting combinations – think jackfruit curries, hearty bean stews, and tofu that’s actually delicious (yes, really!). They’ve recently started offering two portion sizes which I love, a regular 350g and a larger 450g option for hungrier days.
What I particularly enjoy about Soulara is how they manage to pack so much flavor and protein into their meals without relying on meat substitutes. They use lots of natural ingredients like lentils, chickpeas, and beans, with some meals containing up to 44g of protein. The rotating seasonal menu means there’s always something new to try, and their breakfast options and cold-pressed juices are a nice bonus.
They’ve become much more flexible with ordering too! Gone are the days of fixed meal packs. Now you can order exactly what you want, with better discounts on bigger orders. Just watch out for the $15 delivery fee unless you’re ordering over $150 worth.
Learn More: Read Our Soulara Review.
Pros and Cons
Pros
- Their curries are genuinely delicious
- Two portion sizes to choose from
- Great for trying plant-based without missing meat
- Always something new to try with seasonal menu changes
Cons
- Delivery fee is a bit steep at $15
- Some meals end up quite watery after microwaving
- You’ll need to plan around limited delivery days
- Meat-eaters might want more protein
Best For Losing Weight – Be Fit Food
If you’re serious about losing weight, Be Fit Food takes a really interesting approach. Created by doctors (including a bariatric surgeon), their meals are specifically designed for weight loss with most containing just 220 calories each. I was skeptical at first, but they’ve actually managed to make these tiny portions taste pretty good!
- Size of Range: 28 Main Meals + 12 Breakfasts
- Price Range: $225 – $350 per week
- Delivery Areas: Australia-Wide (except NT)
- Minimum Order Size: None
What surprised me most was how filling these meals were, despite their small size. They’ve clearly put some thought into the ingredients they use, packing them with fiber and protein to keep you satisfied. The spicing is really clever too where they make up for the portion size with bold, enjoyable flavors.
Their programs range from intense 800-calorie days to more moderate 1200-calorie plans. It’s definitely not for everyone (and quite expensive at around $13.95 per meal), but if you’re looking for a structured weight loss program with proper medical backing, it’s worth considering. Plus, you get a free chat with a dietitian to help choose the right plan for you.
Just be ready for the meals to be a bit watery after reheating. That’s the trade-off with frozen meals. I found cooking them on the stove rather than microwaving made a big difference.
Learn More: Read Our Extensive Be Fit Food Review.
Pros and Cons
Pros
- Surprisingly tasty for such low-calorie meals
- Actually keeps you feeling full
- Free dietitian consultation included
- Clear, structured weight loss programs
Cons
- Pretty expensive at $13.95 per meal
- Meals can get watery when reheated
- Limited menu that repeats quickly
- Meat dishes often turn out dry
Best Lifestyle Meals – MACROS
Here’s what impressed me about MACROS – they’ve really thought about how different people need different portions. Whether you’re trying to lose weight or bulk up, they’ve got you covered with meals ranging from tiny 300g portions right up to hefty 450g serves.
- Size of Range: 50+ Meals
- Price Range: $10.50 – $13.95 per meal
- Delivery Areas: Australia-Wide
- Minimum Order Size: $50
What I love is how they’ve designed specific meals for different goals. Their weight loss meals keep things light at under 350 calories, while their ‘Gain’ meals pack in extra protein for anyone hitting the gym. They’ve even got keto and plant-based options now.
The food itself is pretty good. I particularly enjoyed their seafood dishes, which is surprising for ready meals. The Spanish Barramundi actually tasted fresh, and their Mexican Chicken Bowl has become a regular in my orders. Sure, some meals can be hit or miss (their Sri Lankan Curry was a bit bland), but once you find your favorites, you’re set.
One really handy feature is that all their meals have MyFitnessPal barcodes. As someone who tracks their food, being able to just scan and log my meals has been a game-changer. Plus, their meals are genuinely healthy being low in saturated fat and high in fiber (from my research).
Learn More: Read Our MACROS Review.
Pros and Cons
Pros
- Different portion sizes for different goals
- Genuinely tasty seafood dishes
- Super easy nutrition tracking with MyFitnessPal
- Good variety of specialty diets covered
Cons
- Some curries lack flavor
- Tough cuts of meat don’t reheat well
- Gets pricey with smaller orders
- Limited delivery windows
Best for Fresh-to-Frozen Versatility – Dineamic
I’ve got to give credit to Dineamic for doing something really clever because their meals work brilliantly whether you eat them fresh or freeze them for later. Started by a nutritionist and backed by sports expertise, you can tell they’ve put real thought into making healthy food that actually tastes homemade.
- Size of Range: 40+ single-serve meals, plus meals for two, soups, and snacks
- Price Range: $11.00 – $13.00 per single meal. Meals for two: $16.00
- Delivery Areas: Metro areas in VIC, NSW, QLD, SA, WA, ACT, TAS
- Minimum Order Size: None, discounts for larger/multi-buy orders
What I love about Dineamic is how they’ve nailed the basics. For example, ttheir Chicken Fajita Rice Bowl and Braised Beef & Mushroom are the kind of meals you’d want to cook at home if you had the time. Plus, they’re one of the few services where the vegetables don’t turn to mush when you reheat them!
They’ve also thought about the environment with their clever packaging – just two thin layers of plastic that actually make it easier to get your food onto a plate (no more scraping around corners!). You can even try their meals at supermarkets first, which is perfect if you’re hesitant about committing to a subscription.
Learn More: Read Our Dineamic Review
Pros and Cons
Pros
- Meals taste genuinely homemade
- Works great fresh or frozen
- Smart eco-friendly packaging
- Try before you buy at supermarkets
- Good portion sizes that fill you up
Cons
- $15 delivery fee on every order
- Limited veggie options
- Only delivers to major cities
- Need to refrigerate within 3 hours
Get Healthy with DineamicExplore their range of prepared meals.
Best Premium Vegan – Garden of Goodness
If you’re after the fanciest vegan meals around, Garden of Goodness is your spot. I was honestly amazed at how good their meals taste, considering they’re 100% organic, gluten-free, and don’t use any oils. They’re not trying to imitate meat dishes. Instead, they make vegetables the star of the show.
- Size of Range: 18 main meals plus sides and seasonal produce boxes
- Price Range: $15.95 – $26.50 per meal (multiple sizes)
- Delivery Areas: Most major cities across Australia (excluding NT)
- Minimum Order Size: None, free delivery over $200
Their Mac & Cheese completely changed my mind about what vegan food can taste like. It’s creamy and satisfying without any dairy. The Enchilada Pie is another favorite that I keep coming back to. Each meal comes in different portion sizes, which is great if you’re sharing or just extra hungry.
Fair warning though – these meals aren’t cheap. You’re paying premium prices for premium ingredients, and the menu is pretty small with just 18 main meals. But if you care about eating organic, clean food and don’t mind spending a bit more, the quality is definitely worth it. Plus, they’re the only meal service I’ve found that’s working towards full coeliac certification.
Learn More: Read Our Garden of Goodness Review
Pros and Cons
Pros
- Genuinely delicious vegan meals
- Everything is 100% organic
- Safe for coeliacs
- Three portion sizes available
- Really fresh ingredients
Cons
- Pretty expensive compared to other services
- Small menu that might get repetitive
- Limited delivery areas
- Only one delivery day per week in most areas
Guide to Finding the Best Frozen Meal Delivery Service
After personally testing over 20 different prepared meal services in Australia, I’ve learned exactly what makes or breaks a good meal delivery service. Let me share the key questions you should ask yourself before choosing a provider.
What’s your dietary goal?
First, you need to think about what you’re trying to achieve with your diet. Are you looking to gain muscle? Lose weight slowly or quickly? Just eat healthier? Or perhaps you need to follow a specific diet like keto or dairy-free?
This will point you towards services that cater to your specific needs. Some providers like Be Fit Food focus entirely on weight loss, while others like My Muscle Chef offer meals for multiple goals. The convenience of frozen meals makes it much easier to stick to any diet plan, massively increasing your chances of achieving your goals.
How important is variety?
Some people are perfectly happy eating the same meals every week, finding comfort in familiar favorites. Others get bored quickly and want to try something new with every meal. Think carefully about where you fall on this spectrum.
I’ve found that meal services can vary dramatically in their range, from boutique providers with just 20 meals to larger services offering 70+ different options. Some rotate their menus seasonally, while others keep the same meals year-round. The key is finding a service whose variety matches your preferences.
What’s your ideal portion size?
This is something many people overlook, but it’s crucial for satisfaction. Some services like Soulara now offer different portion sizes, while others stick to a standard size that might leave you either hungry or with too much food.
Think about your typical appetite and daily routine. Are you a light eater who’s happy with a 350g meal, or do you need something more substantial? Some services also offer “protein plus” or larger portions that might better suit your needs.
How many people are you feeding?
While most frozen meal services focus on single serves, there are actually some great options for families or couples. Dinner Ladies is brilliant for family portions, and MACROS offers two-person meals that can work out more economical.
If you’re feeding a family, you’ll want to look specifically at services that offer larger portions or family packs. These can be more cost-effective and convenient than ordering multiple single serves.
What’s your budget and storage space?
With prices ranging from $8 to over $15 per meal, your budget will play a big role in choosing the right service. The good news is that many providers offer bulk discounts that can bring the cost down significantly.
You’ll also need to think about storage space. Some people have plenty of freezer space and can take advantage of bulk order discounts, while others might need to stick to weekly fresh deliveries. Consider both your budget and practical storage limitations when making your choice.
Frequently Asked Questions
Does HelloFresh have frozen meals?
HelloFresh have started offering prepared meals as part of their regular delivery service. There are only a couple of options each week, and you can learn more about them through our review of HelloFresh meals.
Which ready made meals are best?
Honestly, some ingredients are just not suitable for reheating as part of a prepared/frozen meal. A few of the most common dishes that should be ignored are fried chicken or burgers. Really, anything that relies on a crispy texture or salad mixed into the dish.
The best meals for reheating include stews and rice dishes that actually gain flavour during the storage and reheating process.
Are premade meal plans worth it?
Premade meals have some incredible benefits. The most important benefit is simply convenience, with the ability to have dinner ready in just 2-3 minutes. This makes premade meal plans perfect for anyone with a busy lifestyle who often finds themselves running out of time to cook.
You’re also getting a calorie-controlled meal that allows you to stick to your diet and avoid reaching for those pesky takeaway delivery apps. Whilst you will pay a premium to have ready-to-heat meals, they’re great value compared to a takeaway.
How long to meals last in the freezer?
The answer to this will vary depending on the service you’re using; however most meals will be safe to eat even when left indefinitely.
It’s recommended that frozen meals are eaten within around 3-4 months or the flavour/texture profile of the meal will start deteriorating.
What’s the Best Frozen Meal Delivery Service?
We highly rate My Muscle Chef as the best frozen meal delivery service. You’ll find innovative packaging used on a large range of delicious meals that you’ll want to order time and time again.
We particularly enjoy the additional discounts you get on meals when ordering 15+ dinners, allowing you to get the price down to almost $8 per meal. That’s a bargain for the most enjoyable frozen meals I’ve ever eaten.
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
