Looking for convenient, healthy meals but can’t decide between My Muscle Chef and Chefgood? After personally testing both services extensively, I can tell you they’re dramatically different despite seeming similar at first glance.
I’ve spent hundreds of dollars ordering from both companies over the past year, and I’ve discovered exactly which service works best for different needs. Whether you’re focusing on portion control, increasing your protein intake, or simply want delicious ready-made meals, this detailed comparison breaks down everything I’ve learned about their meals, plans, and overall value to help you choose the right fit.
My hands-on experience revealed some surprising differences in taste, nutrition, and convenience that you won’t find mentioned on their websites. Keep reading to discover which service will better match your lifestyle and dietary goals.
Featured Service
Page Contents
My Muscle Chef vs Chefgood: Quick Comparison & Discounts
Configurable Meal Plans
Additional Snacks, Sides and Protein Shakes
Best Tasting Meals in Australia
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
Fresh, Nutritious Ingredients
Everyday & Weight Loss Plans
Beautiful, Flavourful Meals
Our comparison will look in detail at each service’s offering, food and cost before making a final recommendation for which service is right for you.
My Muscle Chef vs Chefgood: The Offering
We’ll start by looking at the various products and services that each company provides, identifying any differences that are important to consider.
My Muscle Chef
My Muscle Chef has been serving prepared meals since 2012, becoming easily the largest and most disruptive meal delivery service in Australia. A selection of their meals can often be found in supermarkets like IGA and Woollies, with their full range only available from them direct.
Subscription Options: My Muscle Chef offers flexible purchasing options through their Standard, PRO (higher protein), and PLUS+ (larger portions) ranges. It’s very easy to either purchase a one-off box of meals or subscribe to regular deliveries. Their menu includes options for various dietary preferences including vegan, keto, and low-calorie meals. Through their website, you can fill in a few questions about your goals and they’ll recommend a personalised meal plan that works for you.
Meal Variety: With a rotating selection of 70+ different meals available at any one time, there is always a good selection of meals to choose from. This includes 8 Plant-Based meals making the service suitable for vegetarians and even vegans. While the menu heavily features chicken (53%) and beef (26%) dishes to maintain competitive pricing, I’ve found there’s still enough variety to keep things interesting.
Delivery Options: Delivery to over 4,200 postcodes across Australia means you’re very likely to be able to receive a My Muscle Chef delivery. The available delivery dates depend on the area you live in, with delivery windows either during the day (8am-6pm) or overnight. From my experience with multiple deliveries, their service has been reliable and their insulated packaging keeps everything properly chilled.
Additional Products: My Muscle Chef offers a comprehensive range of additional products including side dishes (which I quite enjoyed to get my calories up on gym days), protein shakes, and breakfast options. They’ve recently expanded their range to include protein powders, high-protein jerky, and recovery bars. Their protein yogurts taste good without any artificial protein flavor, and the porridge portions are surprisingly generous. While some protein snacks like their cookies need improvement, their side dishes work well for boosting calories on training days. This makes My Muscle Chef a quite comprehensive service that could make up your entire diet.
Chefgood
Chefgood focuses on using natural, fresh ingredients to create restaurant-inspired meals. Operating from their kitchen base in Victoria since 2013, they were recently bought by meal kit company Marley Spoon but continue to run their prepared meals service independently.
Subscription Options: Chefgood offers three distinct subscription plans. Their Build Your Own Box lets you select from over 100 different meals across their full menu. The Slim & Trim plan focuses on portion-controlled meals under 400 calories, while their Personal Best plan provides structured meal options at 1,200, 1,500, or 1,800 calories per day. Within these plans, you can order 5, 7, 10, 14 or 20 meals per week.
Meal Variety: Chefgood offers 41 different meals each week, including special “guest chef” collaborations. Their menu primarily features chicken-based meals at 42% of offerings, followed by vegetarian options at 33% and beef-based meals at 19%. The remaining menu includes a small selection of pork and fish dishes. The menu rotates regularly, keeping options fresh and interesting.
Delivery Options: Chefgood delivers to over 1,200 postcodes across Victoria, New South Wales, Queensland, ACT, South Australia and parts of Tasmania. Delivery is a flat rate of $12 per box, with specific delivery days varying by location.
Additional Products / Extras: Chefgood offers an extensive range of additional options beyond main meals. Their breakfast menu features 11 different choices, while their sides menu includes both comfort classics and fresh salads. They also offer various snacks and have introduced innovative quick-prep meal kits that take 10-15 minutes to prepare. The service is further enhanced by their “guest chef” series, featuring meals from renowned chefs like Pierrick Boyer and Sarah Todd.
My Muscle Chef vs Chefgood Service Comparison
Here are the key differences to consider when choosing between My Muscle Chef and Chefgood:
Overall, it’s clear that both services have evolved to serve slightly different needs in the prepared meals market. My Muscle Chef maintains broader coverage and flexibility, while Chefgood offers more structured plans and chef-driven variety.
My Muscle Chef vs Chefgood : The Food
Knowing the difference in the options provided by these two meal delivery services, it’s important to talk about how good their actual food is! Each service is incredibly popular in Australia but I found their food quite different.
My Muscle Chef Meals
Packaging: My Muscle Chef meals come in distinctive bright red trays with a cardboard sleeve and unique vacuum-seal technology. Unlike other services that require peeling corners or piercing film, the vacuum seal automatically expands during cooking, which helps maintain freshness and makes preparation effortless. Just pop it in for 90 seconds in the microwave and you’re ready to eat, although 2 minutes works better in some microwaves.
Flavour: Let me be clear: these meals completely redefined what I thought possible from microwave meals. The flavoring is consistently bold and restaurant-quality, going well beyond the simple seasoning typical of many prepared meals. Their Salmon Risotto genuinely surprised me with restaurant-quality taste. After 8+ years perfecting these recipes, their experience shows.
Texture: The vacuum-seal packaging creates some kind of magic. You won’t find the typical mushy vegetables or dry meat common in other microwave meals. Even traditionally difficult dishes like risotto maintain the perfect bite, while most proteins remain tender and juicy. Some meals can be slightly watery and a few have an overly acidic taste, but these are rare exceptions to their usually excellent quality.
Additional Products: Their protein yogurts taste genuinely delicious without any artificial protein flavor, and the porridge portions offer surprisingly generous servings. The protein snacks vary in quality (the cookies particularly need work), but their side dishes work perfectly for boosting calories on gym days. These larger portion sizes and additional options make it easy to build a complete meal plan that meets higher calorie needs.
My favorite My Muscle Chef meals include the incredible Salmon Risotto, Korean Beef, Chipotle Chicken Burrito Bowl, and Chicken Nasi Goreng. All of these I’d happily eat again and again.
Chefgood Meals
Packaging: Chefgood meals come in individually packed trays with a cardboard sleeve containing heating instructions and nutritional information. Each meal requires piercing the plastic film before microwaving for 2-3 minutes. While this traditional packaging isn’t as innovative as My Muscle Chef’s vacuum seal technology, it effectively keeps meals fresh for 4-8 hours after delivery.
Flavour: Chefgood impresses with their use of natural, kitchen-standard ingredients without preservatives or artificial additives. Each meal delivers bold, home-style flavors that reflect their commitment to quality ingredients. Their attention to detail shows in thoughtful touches like adding sweet currants to Middle Eastern dishes or creating properly seasoned sauces.
Texture & Portions: The meals are designed with calorie control in mind, typically ranging from 400-600 calories. While some items like wraps and burritos benefit from alternative heating methods (a quick finish in a sandwich press works wonders), most dishes hold up well in the microwave. The portion sizes are modest, clearly aimed at weight management rather than bulk eating.
My favourite Chefgood dinners included the Chicken & Black Bean Burrito, Curried Vegetable Pie and Gnocchi with Pesto. You can discover more at my Chefgood review.
Both services excel in different areas when it comes to food quality. My Muscle Chef stands out with their innovative vacuum-seal technology and consistently bold flavors, making them ideal for those wanting larger portions and protein-rich meals. Their experience shows in how well they handle traditionally difficult microwave dishes.
Chefgood takes a different approach, focusing on natural ingredients and thoughtful recipe design to create meals that feel more home-cooked, particularly appealing to those seeking portion control and fresh flavors.
While My Muscle Chef offers reliable quality at scale, Chefgood delivers a more boutique, chef-driven experience.
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
Before I compare the cost of each service, it’s worth considering the discounts you can get with each service. Taking advantage of a discount when you subscribe will make your first box incredibly good value, allowing you to make your own decision about the food. Simply click one of our unique discount links to get access to your money off.
My Muscle Chef vs Chefgood: The Cost
Since we’ve already covered the discounts you can get with these services, let’s look at the cost of each subscription. As they both offer different meal types, I’m going to compare their standard meal prices and delivery costs to help you understand the real price difference between these services.
You might be interested to find my industry analysis of the cheapest meal delivery service, allowing you to compare My Muscle Chef and Chefgood against all the other prepared meal services.
Base Meal Pricing
| Service | Standard Meals | Premium/Specialty Meals | Minimum Order |
|---|---|---|---|
| My Muscle Chef | $10.95 – $12.95 | $12.95 – $13.95 (PRO/PLUS+) | $99 (~10 meals) |
| Chefgood | $11.20 – $13.90 | Personal Best Plans from $31.80/day | 5 meals minimum |
At first glance, the base pricing is quite similar between the two services. However, Chefgood’s lower minimum order of 5 meals provides an easier entry point compared to My Muscle Chef’s $99 minimum spend requirement.
Bulk Discounts
| Service | Discount Tiers | Lowest Possible Price |
|---|---|---|
| My Muscle Chef | 2.5% off 13+ meals5% off 16+ meals10% off 21+ meals15% off 25+ meals | $9.31 per meal |
| Chefgood | 2% off 10 meals7.5% off 15 meals10% off 20 meals | $10.08 per meal |
My Muscle Chef’s bulk discount structure offers better potential savings for larger orders, with their maximum 15% discount beating Chefgood’s 10% maximum. This makes My Muscle Chef more cost-effective for those ordering 25+ meals at a time.
Delivery Costs
| Service | Standard Fee | Free Delivery | Additional Costs |
|---|---|---|---|
| My Muscle Chef | $15 – $20 | With subscription | +$5 per box after 30 meals |
| Chefgood | $12 flat rate | No | None |
Chefgood maintains a simpler, more predictable delivery fee structure. However, My Muscle Chef’s free delivery with subscription could provide better value for regular customers, especially those ordering weekly.
Which Service Offers Better Value?
The best value for you will depend on your ordering habits:
- First-time orders: Chefgood is more accessible with their 5-meal minimum order, compared to My Muscle Chef’s $99 minimum spend.
- Regular small orders (5-15 meals): Chefgood tends to be more cost-effective due to their lower delivery fee and competitive base pricing.
- Large orders (20+ meals): My Muscle Chef becomes more economical thanks to their higher bulk discounts and free delivery with subscription.
- Weekly subscribers: My Muscle Chef’s free delivery and 15% bulk discount can lead to significant savings over time.
Both services regularly offer introductory discounts that can make your first box significantly cheaper, allowing you to try the service before committing to regular orders.
Should I buy My Muscle Chef or Chefgood?
After extensively testing both services, it’s clear they excel in different areas. My Muscle Chef scored 9/10 in my review thanks to their innovative vacuum-seal technology, consistently bold flavors, and extensive menu of 70+ meals.
Their larger portions and protein-focused options make them ideal for active lifestyles and those wanting restaurant-quality taste from microwave meals.
Chefgood earned a strong 8.3/10 by taking a different approach. Their focus on natural ingredients and chef-driven recipes creates meals that feel genuinely home-cooked.
With structured meal plans offering 1,200-1,800 calories per day and their Slim & Trim options under 400 calories, they’re particularly well-suited for anyone with specific calorie targets or weight management goals.
Choose My Muscle Chef if you:
- Want larger, protein-rich portions
- Prefer bold, restaurant-style flavors
- Need flexible ordering with no fixed meal quantities
- Live outside major cities (they deliver to 4,200+ postcodes)
Choose Chefgood if you:
- Are following a calorie-controlled diet
- Prefer natural, home-style cooking
- Want structured meal plans
- Like trying special guest chef collaborations
Both services deliver high-quality meals that are vastly superior to typical microwave dinners. Your choice will likely depend on whether you prioritize portion size and bold flavors (My Muscle Chef) or calorie control and home-style cooking (Chefgood).
These aren’t the only services available in Australia, so it’s worth checking out my reviews of other meal delivery services.
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
