Let me be honest with you. Finding ready-made meals that are genuinely low in salt isn’t easy.
I’ve spent countless hours testing different services, and most of them pack way more sodium than you’d want, especially if you’re trying to stay under that recommended 2,000mg daily limit (Source: HealthDirect).
The average Australian is consuming double that amount, which isn’t great news if you’re watching your blood pressure or managing other health conditions. But here’s the good news – after thoroughly testing dozens of services, I’ve found some genuine gems that can make low-sodium eating both convenient and enjoyable.
I’ve put together this guide to share the 6 best options I’ve personally tested. Whether you’re looking for low sodium prepared meals delivered to your door or meal kits that let you control the salt content, you’ll find options for every budget (starting from just $5.99 per serving) and dietary preference, plus my honest take on what works and what doesn’t.
Best Low Sodium Meal Delivery Services of 2025
- Type: Meal Kit
- Price: $8.49 – $13.49 / Serving
- Delivers To: Australia-wide
- TopFeature: Low sodium meals controlled by you
- Type: Prepared Meals
- Price: $10.00 - $14.95 / Serving
- Delivers To: Australia-wide (exc. NT)
- TopFeature: Less than 250mg of sodium per portion
- Type: Discovery Box
- Price: $25 - $30 / Box
- Delivers To: Australia-wide
- TopFeature: Ethically-sourced food discovery.
Page Contents
Best Overall – Marley Spoon
Marley Spoon offers excellent flexibility for those seeking to reduce their sodium intake. While their standard recipes average around 780mg of sodium per serving, you have complete control over seasoning and can significantly reduce the sodium content through simple adjustments.
- Service Type: Meal Kit
- Price Range: $8.49 – $13.49 / Serving
- Delivery Areas: Australia-Wide
- Sodium / Serving: 779mg
Learn More: Read Our Marley Spoon Review.
Why I Recommend Marley Spoon for Low Sodium Diets
Marley Spoon may not advertise themselves as a low-sodium meal delivery service, but UoS research indicates their meals have the lowest average sodium intake for a meal kit subscription in Australia.
That’s useful because you’re starting from a relatively low base of sodium content.
What makes meal kits particularly valuable for low-sodium diets is the complete control over ingredients. You can easily modify recipes by using low-sodium alternatives, reducing salt in seasonings, or omitting high-sodium ingredients altogether.
To find yourself with less than 500mg of sodium per portion, simply use low-sodium sauces and reduce the amount of salt used for seasoning.
Marley Spoon stands out for several other reasons. They deliver premium quality, seasonal ingredients Australia-wide and offer the largest weekly menu selection with over 70 different meals to choose from each week.
With more variety, comes more meals that are naturally low in sodium. Perfect.
Pros and Cons
Pros
- 70+ meals to choose from each week.
- Low average sodium content for meals.
- Delivers across Australia.
Cons
- Sodium content not listed on recipes.
- You may choose not to use some ingredients.
- Premium pricing compared to other meal kits.
Best Prepared Meals – Be Fit Food
Originally developed by two doctors, Be Fit Food offers medically-designed meals that are significantly lower in sodium than other meal delivery services. Our research shows their meals average just 200mg of sodium – only 10% of your daily recommended intake.
- Service Type: Prepared Meals
- Price Range: $10.00 – $14.95 per meal
- Delivery Areas: Australia-wide (exc. NT)
- Sodium / Serving: 250mg
Learn More: We tested Be Fit Food’s meal delivery service in detail.
Why I Recommend Be Fit Food for Low Sodium Diets
Be Fit Food stands out for maintaining incredibly low sodium levels while still delivering on taste. Their meals average around 250mg of sodium – significantly lower than competitors who often pack 800mg or more per serving. They achieve this through clever use of herbs and spices rather than relying on salt for flavor.
Every subscription includes a free 15-minute consultation with a qualified dietitian, making it perfect for anyone needing professional guidance with their low-sodium diet. They also offer over 28 different main meals and 12 breakfast options to choose from.
The main drawback is that their frozen meals can become watery when reheated, particularly with vegetable-heavy dishes. The menu also doesn’t rotate very frequently, which could lead to meal fatigue if ordering regularly.
Pros and Cons
Pros
- Average 250mg sodium per portion
- Free dietitian consultation with your subscription
- Australia-wide delivery (excluding NT)
Cons
- Texture of some meals is poor
- Can be expensive at lower quantities
- Limited menu rotation
Best Discovery Box – GoodnessMe
GoodnessMe is Australia’s leading health food subscription box, delivering a monthly selection of natural, ethically-sourced products. While not specifically designed for low sodium diets, their extensive shop and carefully curated boxes regularly feature reduced-salt alternatives and healthy snacking options.
- Service Type: Discovery Box
- Price Range: $25 – $30 per box (plus delivery on monthly plans)
- Delivery Areas: All Across Australia
Learn More: Check out our detailed GoodnessMe Box review.
Why I Recommend GoodnessMe for Low Sodium Diets
Finding healthy, low-sodium alternatives to your favorite snacks can be challenging. GoodnessMe makes this discovery process easier by delivering 8 hand-selected products each month, carefully vetted for their health credentials and ethical sourcing.
Each box introduces you to new Australian producers and brands, helping you build a pantry of healthier alternatives. You can customize your box preferences to focus on specific dietary requirements, though not specifically for sodium content.
Their online shop has evolved into a comprehensive wellness platform, stocking hundreds of health-conscious products including many low-sodium alternatives. Plus, their active Facebook community and blog provide valuable resources for maintaining a healthy lifestyle.
Pros and Cons
Pros
- 8 new health-conscious products delivered monthly
- Active community sharing healthy living tips
- Extensive online shop for reordering favorites
- Excellent value with products worth $40-50 per box
Cons
- No specific low-sodium box option available
- Premium pricing on full-size products
- Delivery fees apply on monthly subscriptions
Check out the GoodnessMe box from just $25Discover new health foods every month
Featured Service
Best Budget Meal Kit – Dinnerly
As Marley Spoon’s budget-friendly sibling, Dinnerly offers similar control over sodium content at nearly half the price. While their standard recipes average 853mg of sodium per serving, you can easily modify this by adjusting seasonings and ingredients to suit your dietary needs.
- Service Type: Meal Kit
- Price Range: $5.99 – $9.99 per meal
- Delivery Areas: All States (Exc. NT)
- Sodium / Serving: 853mg
Learn More: Read our comprehensive Dinnerly review.
Why I Recommend Dinnerly for Low Sodium Diets
Dinnerly’s extensive menu of 100+ weekly recipes provides plenty of opportunities to find meals that can be adapted for a low-sodium diet. While their standard recipes average 853mg of sodium per serving, you have complete control over seasoning and can significantly reduce this amount.
What makes Dinnerly particularly attractive is the price point – meals start from just $5.99 per portion. This makes it one of Australia’s most affordable meal kits, allowing you to maintain a low-sodium diet without breaking the bank.
The recipes are intentionally simple, using 6-7 ingredients per meal, which makes it easier to modify and control sodium content. You’ll need to supply some pantry staples yourself, but this actually works in your favor as you can choose low-sodium alternatives for ingredients like soy sauce or stock.
Pros and Cons
Pros
- Complete control over seasoning and sodium content
- Extensive menu with 100+ weekly options
- Most affordable meal kit in Australia
- Simple recipes that are easy to modify
Cons
- Standard recipes relatively high in sodium (853mg average)
- Need to supply your own pantry staples
- Digital-only recipes can be unclear
- Inconsistent portion sizes
Best For Muscle Gain – MACROS
Looking to build muscle while watching your sodium intake? I’ve found MACROS strikes an impressive balance between fitness goals and healthier eating. After testing dozens of their meals, I can confidently say they offer better sodium control than most fitness-focused meal services.
- Service Type: Prepared Meals
- Price Range: $10.50 – $13.95 per meal
- Delivery Areas: Australia-Wide (inc TAS)
- Sodium / Serving: 580mg
Learn More: Check out our detailed MACROS review.
Why I Recommend MACROS for Low Sodium Diets
Let me be completely honest with you – MACROS doesn’t have the lowest sodium content among fitness meal services. That crown actually belongs to Core Powerfoods. But there’s a good reason why I still recommend MACROS over the alternatives.
In my experience testing prepared meals, I’ve learned that taste matters just as much as nutrition. What good is a low-sodium meal if you can’t stomach eating it? That’s where MACROS really shines. They’ve managed to create genuinely tasty meals while keeping the sodium content to around 580mg per serving.
I love that they offer nearly 50 different meals across various categories – from Weight Loss to Balanced to Perform. Each meal comes with detailed nutritional information and even a MyFitnessPal barcode (which I use religiously to track my intake). Plus, the meals stay fresh for up to 10 days in your fridge, making it super easy to plan your week.
You might find slightly higher sodium levels than you’d want for a strict low-sodium diet, but I think the trade-off is worth it. In my testing, I’ve found that when meals actually taste good, you’re much more likely to stick with your dietary goals long-term. And isn’t that what really matters?
Pros and Cons
Pros
- Moderate sodium content that doesn’t compromise taste
- Fantastic variety with nearly 50 different meals
- Super easy tracking with MyFitnessPal integration
- Great shelf life of 7-10 days
Cons
- Not specifically designed for low-sodium diets
- Premium pricing on larger portions
- Some meals get a bit watery after reheating
- Limited delivery windows in some areas
Best for Vegetarians – Soulara
After testing countless vegetarian meal services, I’ve found that Soulara not only leads the pack for plant-based options, but they also offer surprisingly good options for those watching their sodium intake. Their menu of 50+ creative meat-free meals proves you don’t need to sacrifice flavor when reducing salt.
- Service Type: Prepared Meals
- Price Range: $9.10 – $12.30 per meal
- Delivery Areas: Australia-Wide
- Sodium / Serving: 650mg
Learn More: Read Our Soulara Review.
Why I Recommend Soulara for Low Sodium Diets
Let me start with full transparency: you won’t find many vegetarian meal services specifically designed for low sodium diets. While Soulara offers the lowest average sodium content among plant-based services at 650mg per serving, you’ll still need to choose your meals thoughtfully.
What makes Soulara stand out is their brilliant use of natural, wholesome ingredients. The menu includes detailed nutritional information for every meal, allowing you to select options that best suit your sodium goals. Plus, their creative approach to protein alternatives like jackfruit, tofu, and mushrooms means you’ll get satisfying meals without relying on salt for flavor.
I particularly love how they’ve developed meat-free versions of classic dishes that actually work. During my testing, the meals felt complete and satisfying without any need to add extra seasoning. The flavors come from clever combinations of herbs and spices rather than excessive salt.
Pros and Cons
Pros
- Full plant based range of 50+ flavorful meals
- Convenient snacks and drinks available
- No subscription commitment required
- Transparent nutritional information
Cons
- Some meals contain higher sodium levels
- Most meals have moderate protein content
- Weekly menu requires careful selection for sodium goals
Guide to Finding the Best Low Sodium Meal Delivery Service
Choosing the right meal delivery service for a low sodium diet can feel overwhelming. Having tested dozens of services, I’ve learned that success comes down to matching the service with your specific needs. Here are the key factors you should consider before committing to any service:
Why am I on a low sodium diet?
Your reason for reducing sodium intake should guide your choice. If you’re following doctor’s orders for conditions like hypertension or kidney disease, you’ll need strict control over sodium levels. In this case, stick with services like Be Fit Food that guarantee under 250mg per serving, or meal kits where you control the seasoning.
If you’re simply trying to reduce sodium for general health, you have more flexibility. Any service averaging under 600mg per serving could work well, especially if you’re targeting the recommended daily intake of 2000mg.
For those just starting to reduce sodium, meal kits can be perfect as you can gradually decrease salt content while your taste buds adjust.
What budget do I have for food?
Your budget will significantly impact your options. Premium services like Be Fit Food offer medically-designed low sodium meals but cost between $12-15 per meal. Most prepared meal services sit in the mid-range at $9-12 per meal. For the budget-conscious, meal kits like Dinnerly offer the best value at $5-8 per meal, especially for families.
Consider a hybrid approach – perhaps prepared meals for busy weekdays and a meal kit for weekends when you have more time to cook. Remember to factor in delivery costs and minimum order requirements when calculating your total food budget.
Do I normally get bored of eating the same meals?
Menu variety can make or break your success with a meal service. If you love trying new things, meal kits like Marley Spoon and Dinnerly offer 40-70 new recipes every single week. For those who prefer consistency, services like Be Fit Food have a smaller, stable menu that’s ideal if you like finding favorites and sticking with them.
Most services let you view their upcoming menus before subscribing – take advantage of this to ensure the variety matches your preferences. Also consider if you want the option to skip weeks or change portions regularly, as this flexibility varies between services.
How much time can I dedicate to meal prep?
This often-overlooked factor is crucial for long-term success. If you’re extremely time-poor and need meals ready in under 10 minutes, stick with prepared meals you can simply microwave. Those with 30-40 minutes to spare might enjoy meal kits with pre-portioned ingredients. Consider your typical weekly schedule – many people find success mixing both options, using prepared meals on busy weekdays and cooking meal kits when time allows.
Remember that while meal kits give you more control over sodium content, they require more time and basic cooking skills. Be honest with yourself about how much time you can realistically dedicate to meal preparation.
Frequently Asked Questions
How much sodium should I consume each day?
Our expert nutritionist, Clare Keating, recommends no more than 2000mg of sodium per day, in line with Australian government regulations. This means that a main dinner should ideally contain less than 500mg of sodium.
However, a low sodium diet should be looking at keeping total sodium intake under 1000mg per day with meals that have less than 250mg of sodium each.
What are the benefits of a low sodium diet?
Consuming too much sodium can put you at risk of long-term health outcomes like high blood pressure, kidney disease, heart disease and strokes. A low sodium diet is recommended to reduce the risk of these.
Low sodium diets are generally recommended to people who are already at high risk of one of the above issues. That’s why hospitals often serve food that is very low in sodium.
Are HelloFresh meals low in sodium?
Based on a study by UoS researchers, it’s clear that HelloFresh meals are not low in sodium. In fact, researchers found an average of 1426mg of sodium per portion. That’s very high.
If subscribing to HelloFresh, it’s possible to find HelloFresh meals that are low in sodium but you should pick meals carefully based on the nutritional details available on their menu.
Do any meal kits have low sodium options?
There aren’t any meal kits in Australia that deliver a subscription of low sodium meals. It’s up to each individual subscriber to select meals that are low in sodium.
However, the advantage of meal kits (over prepared meals) is that you can control all of the ingredients used in the final meal. That means you can substitute or reduce any ingredients that are high in sodium.
What’s the Best Low Sodium Meal Delivery Service in Australia?
The best low sodium meal delivery service in Australia is Be Fit Food. Their premade meals contain less than 250mg of sodium per portion, and they’ve mastered the art of making low salt ready meals that actually taste good. They might be slightly more expensive than other services, but they’re hard to beat if reducing your sodium intake is important to you.
