Making the switch to vegetarian eating has never been more popular in Australia, with more people discovering the benefits of plant-based meals. But let’s be honest, creating delicious meat-free dishes that don’t leave you missing that protein can be challenging.
That’s where vegetarian meal delivery services come in. After personally testing dozens of services across Australia, I’ve discovered which ones truly deliver on taste, nutrition, and convenience. Whether you’re a long-time vegetarian or just starting to explore meat-free options, this guide will help you find the perfect service for your needs.
I’ve spent years ordering, cooking, and tasting everything from ready-made meals to DIY cooking kits, comparing factors like portion sizes, ingredient quality, and value for money.
Each service featured here has been thoroughly tested in my own kitchen, so you can trust these recommendations are based on genuine, hands-on experience.
My Top Vegetarian Meal Delivery Services of 2025
- Type: Prepared Meals
- Price: $9.10 - $12.30 / Serving
- Delivers To: Australia-Wide
- TopFeature: 50+ plant-based options
- Type: Meal Kit
- Price: $8.49 – $12.59 / Serving
- Delivers To: Australia-Wide
- TopFeature: Greatest variety of vegetarian meals
- Type: Discovery Box
- Price: $25 - $30 / Box
- Delivers To: Australia-wide
- TopFeature: Ethically-sourced food discovery.
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Best Overall – Soulara
After trying dozens of their meals, I can confidently say Soulara sets the standard for vegetarian prepared meals in Australia. Since launching in 2017 as Australia’s first fully plant-based meal service, they’ve consistently impressed me with their creative recipes and quality ingredients.
In fact, they also rate as on of our recommended vegan meal delivery services.
- Service Type: Prepared Meals
- Price Range: $9.85 – $11.95 per meal.
- Delivery Areas: All Across Australia
Learn More: Detailed Soulara Review.
Why I Recommend Soulara for Vegetarians
What really sets Soulara apart is their creative approach to vegetarian cooking. Instead of just removing meat from standard recipes, they craft meals that celebrate plant-based ingredients. Their curries particularly shine, with the Earthen Seer Curry becoming a regular in my weekly orders.
With over 50 different meals available, you’ll discover exciting ways to enjoy protein-rich ingredients like tofu, jackfruit, and legumes.
I love that they offer both medium (350g) and large (450g) portions, perfect for different appetite levels. The larger portions are especially great if you’re active or looking for more protein.
While not every meal is exceptional, I’ve found their quality remarkably consistent. Most dishes take just 3 minutes in the microwave, making it incredibly convenient to eat well even on busy days. Plus, their commitment to sustainability shows through their fully recyclable packaging.
Pros and Cons
Pros
- Creative, flavorful plant-based recipes
- Choice of portion sizes
- Extensive menu with 50+ rotating options
- Sustainable packaging
- No subscription required
Cons
- Some meals can be watery
- Premium pricing compared to some competitors
- Limited delivery windows
- Some recipes could use more protein
Best Meal Kit – Marley Spoon
After testing countless meal kits, I’ve found Marley Spoon consistently offers the most extensive selection of vegetarian recipes. With over 70 weekly dishes to choose from including roughly 20 vegetarian options, they provide more than double the meat-free choices of their closest competitors like HelloFresh and upstart services like QuiteLike.
- Service Type: Meal Kit
- Price Range: $8.49 – $13.49 per meal
- Delivery Areas: All Across Australia
Learn More: Read Our Marley Spoon Review.
Why I Recommend Marley Spoon for Vegetarians
One of the main challenges when eating vegetarian is finding enough variety in your weekly meals. Marley Spoon helps solve this with their extensive range of meat-free options. Each week brings new recipes that help expand your vegetarian cooking skills.
The ingredients are consistently good quality, and the recipes are well-designed to make vegetables the star of the dish rather than just a side component. They use a good mix of protein sources like tofu, legumes, and meat alternatives to create satisfying meals.
Their customization options are particularly useful for vegetarians. You can adjust portion sizes or swap ingredients to better suit your preferences. The physical recipe cards make it easy to follow along while cooking, and you’ll likely find some favorites to cook again in the future.
Pros and Cons
Pros
- Largest selection of vegetarian recipes (20+ weekly)
- Premium, restaurant-quality ingredients
- Customizable portions and ingredients
- Detailed physical recipe cards included
- Fresh produce that outshines supermarket quality
Cons
- Premium pricing compared to competitors
- Recipe instructions can sometimes need tweaking
- Delivery fee of $10.99 per box
- Some recipes are overly simple for the price
Best Discovery Box – GoodnessMe
GoodnessMe offers a monthly subscription box filled with 8-10 health-focused snacks and products. While not providing complete meals, it’s a great way to discover new vegetarian-friendly brands and products each month.
- Service Type: Discovery Box
- Price Range: $25 – $30 per box.
- Delivery Areas: All Across Australia
Learn More: Read Our Review of GoodnessMe.
Why I Recommend GoodnessMe for Vegetarians
GoodnessMe specializes in finding natural, nutritionist-approved products that support a healthy lifestyle. Each box includes a mix of snacks, pantry items, and wellness products, with options to customize for dietary preferences including vegetarian and vegan.
The service is particularly useful for discovering new brands and products that align with a vegetarian lifestyle. Every product is vetted to be free from artificial ingredients, and many come from small Australian producers you might not find in regular stores.
For $30 a month (less with longer subscriptions), it’s a fun way to expand your vegetarian pantry. Plus, their Facebook community is genuinely helpful for swapping tips about how to use everything in your box.
Pros and Cons
Pros
- Natural, nutritionist-approved products
- Customizable for dietary requirements
- Good mix of familiar and new brands
- Active community for product discussion
- Flexible subscription options
Cons
- Some products can be small sample sizes
- Occasional packaging issues
- Limited control over specific products
- Products may not always match preferences
Check out the GoodnessMe box from just $25Discover new health foods every month
Featured Service
Best Tasting Food – ChefGood
ChefGood takes prepared meals to the next level, focusing on restaurant-quality dishes that just happen to come from your microwave. I’ve consistently found their meals to be a cut above other services when it comes to taste and quality.
- Service Type: Prepared Meals
- Price Range: $9.95 – $13.90 per meal.
- Delivery Areas: Major metro areas.
Learn More: Read Our ChefGood Review.
Why I Recommend ChefGood for Vegetarians
What really stands out about ChefGood is how well they handle vegetables in their prepared meals. Unlike many services where veggies end up mushy or overcooked, ChefGood’s vegetables actually retain their texture and flavor. It’s a small detail that makes a big difference for vegetarian meals.
Their menu includes about 13-15 vegetarian options each week, which might not sound huge but the quality makes up for it. Each meal feels properly designed around vegetables rather than just having the meat removed. You’ll find interesting combinations using ingredients like mushrooms, legumes, and grains that keep meals satisfying.
I particularly appreciate that they offer both regular and high-protein vegetarian options, making it easier to meet your nutritional needs. Plus, you can add extras like sides and breakfast items to complete your weekly menu.
Pros and Cons
Pros
- Excellent vegetable preparation and quality
- Good protein content in vegetarian meals
- Thoughtfully designed meat-free dishes
- Fresh, high-quality ingredients
- Option to add breakfast and sides
Cons
- Limited delivery areas
- Minimum order of 5 meals required
- More expensive than some competitors
- Portions may be too small for some
Best for Families – The Dinner Ladies
The Dinner Ladies offers something different from the usual subscription services by providing frozen meals that actually taste home-cooked. What started as two mums cooking for their friends has grown into a service that delivers quality, family-style meals across Australia.
- Service Type: Prepared Meals
- Price Range: $6.00 – $11.00 per meal.
- Delivery Areas: Sydney, Melbourne, Brisbane, Adelaide
Learn More: Our Thorough Dinner Ladies Service Review.
Why I Recommend The Dinner Ladies for Vegetarians
The Dinner Ladies takes a refreshingly different approach to vegetarian meals. Rather than offering ready-to-microwave dishes, they provide frozen meals that you can stock up on and use whenever needed. Each meal feels properly homemade, with about 12 vegetarian options available at any time.
What I particularly like is how you can customize each meal to your taste. Most dishes come with suggestions for sides like rice, pasta, or salad, letting you build a complete meal that suits your preferences. The portions are designed for sharing, making it perfect for family dinners or meal prep.
Their no-subscription model means you can order exactly what you want, when you want it. It’s ideal for those weeks when you know you’ll be too busy to cook but still want something that tastes home-cooked.
Pros and Cons
Pros
- Authentic home-style cooking
- Flexible, no-subscription ordering
- Family-sized portions available
- Long freezer life (3-6 months)
- Can customize with your own sides
Cons
- Need to plan ahead for defrosting
- Must add your own sides to complete meals
- Menu changes frequently
- Minimum order value required
Best Value Meal Kit – Dinnerly
Looking for a more affordable way to cook vegetarian meals? Dinnerly offers the same convenience as premium meal kits but at nearly half the price. They’re owned by Marley Spoon but operate as a budget-friendly alternative.
- Service Type: Meal Kit
- Price Range: $5.99 – $9.99 per meal.
- Delivery Areas: All States (Exc. NT)
Learn More: Read Our Dinnerly Review.
Why I Recommend Dinnerly for Vegetarians
What makes Dinnerly work well for vegetarians is their rotating menu of 15+ meat-free options each week. While the recipes are simpler than premium services (usually just 6-7 ingredients), they still deliver on flavor and satisfaction.
The trade-off for those budget-friendly prices? You’ll need to use digital recipe cards instead of printed ones, and you might need to grab a few pantry staples like garlic or soy sauce from your cupboard.
But with meals starting from just $5.99 per portion, these small compromises feel worthwhile.
I particularly appreciate that Dinnerly doesn’t treat vegetarian meals as an afterthought. Their meat-free options are proper, filling dishes that just happen to be vegetarian, not merely sides masquerading as mains.
Pros and Cons
Pros
- Most affordable meal kit in Australia
- Fresh, quality ingredients
- 15+ vegetarian options weekly
- Simple, achievable recipes
- Flexible subscription options
Cons
- Digital-only recipe cards
- Need to supply some pantry basics
- Simpler recipes than premium services
- Portion sizes can vary between meals
Best for Vegans – Garden of Goodness
For vegetarians who prioritize organic ingredients and clean eating, Garden of Goodness (formerly Garden of Vegan) stands out. As Australia’s first 100% certified organic prepared meal service, they offer completely oil-free, gluten-free meals that celebrate natural ingredients.
It also features in our best meal delivery services for vegans list.
- Service Type: Prepared Meals
- Price Range: $16.95 – $28.95 per meal.
- Delivery Areas: Most states (exc. NT).
Learn More: Read Our Garden of Goodness Review.
Why I Recommend Garden of Goodness for Vegetarians
Garden of Goodness takes a refreshingly pure approach to vegetarian meals. Instead of relying on processed meat alternatives, they create satisfying dishes using whole foods and seasonal produce.
With about 18 different meals available plus sides, each dish is designed to provide complete nutrition.
What really impresses me is their commitment to quality – every ingredient is certified organic and they never use artificial additives or refined sugars.
Meals come in different portion sizes (300g, 450g, or 600g), making it easy to match your specific needs whether you’re looking to maintain, lose, or gain weight.
While the prices are higher than some alternatives, you’re paying for genuinely premium, organic ingredients and careful preparation that respects both your health and the environment.
Pros and Cons
Pros
- 100% certified organic ingredients
- Multiple portion size options
- Clean, whole-food recipes
- Gluten and oil-free meals
- Fresh, seasonal produce
Cons
- Premium pricing
- Limited menu variety (18 meals)
- Restricted delivery areas
- Higher minimum order value
Best Boozy Subscription – Good Pair Days
While not strictly a meal service, every good vegetarian meal deserves a great wine to go with it. Good Pair Days has transformed how Australians discover wine, making it easy to find bottles that perfectly match your plant-based dishes.
- Service Type: Wine Subscription
- Price Range: $15 – $50 per bottle.
- Delivery Areas: All across Australia
Learn More: Check Out Our Good Pair Days Review.
Why I Recommend Good Pair Days for Vegetarians
What makes Good Pair Days special is how they help you discover wines that complement vegetarian cuisine. Their tasting cards include specific food pairing suggestions, often featuring vegetarian dishes that bring out the best in each wine.
Their wine quiz is surprisingly good at matching your taste preferences to their collection of over 350 wines.
You can get started with just 3-4 bottles per delivery (from $54-$60), making it accessible to try without a huge commitment.
Each delivery includes detailed tasting notes and recipe suggestions, helping you build confidence in pairing wines with your vegetarian cooking. The flexible subscription lets you adjust delivery frequency and wine selection anytime.
Pros and Cons
Pros
- Expert wine pairing suggestions for vegetarian dishes
- Flexible subscription with no lock-in
- Educational tasting cards with every bottle
- Great value on premium wines
- Regular rewards for subscribers
Cons
- Minimum order of 3 bottles
- Some regions have limited delivery days
- Premium wines can get expensive
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Best for Fitness Goals – My Muscle Chef
As more vegetarians look to maintain their fitness goals, My Muscle Chef has emerged as a standout option. Their meals consistently deliver on both taste and nutrition, with clear macro breakdowns that make it easy to track your protein intake.
- Service Type: Prepared Meals
- Price Range: $10.95 – $13.95 per meal.
- Delivery Areas: 4,200 postcodes across Australia.
Learn More: Read Our My Muscle Chef Review.
Why I Recommend My Muscle Chef for Vegetarians
While My Muscle Chef offers a smaller vegetarian range (just 7 plant-based meals) than some of their competitors, they excel at packing proper protein into their meat-free options.
Each vegetarian meal delivers at least 20g of protein, making it easier to meet your nutritional needs on a plant-based diet.
What really sets them apart is their complete nutrition approach. Beyond just meals, they offer vegetarian-friendly protein yogurts, porridge, and snacks that help you maintain your protein intake throughout the day. Their online menu makes it simple to plan your meals around specific fitness goals, whether you’re looking to build muscle or maintain a calorie deficit.
The meals consistently taste great too, avoiding the bland, mushy textures often found in microwave meals.
Pros and Cons
Pros
- High protein vegetarian options (20g+ per meal)
- Great range of protein snacks and breakfast
- Clear macro information for each meal
- Consistently good taste and texture
- No subscription required
Cons
- Limited vegetarian menu (8 options)
- Higher sodium content
- Minimum order of $99
- Some limited delivery areas
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Guide to Finding the Best Vegetarian Meal Delivery Service
The right meal delivery service depends heavily on your own circumstances and preferences. I’ve recommended a variety of meal kits, prepared meals and discovery boxes based on my experiences, but you should ask yourself these key questions before making a choice:
Do I have time to cook?
If you enjoy cooking and have 30-45 minutes to prepare dinner, meal kits like Marley Spoon and Dinnerly will give you the best taste and satisfaction. However, if convenience is your priority, prepared meals from services like Soulara can still deliver great flavors with just 3 minutes in the microwave.
What’s my weekly budget?
Most vegetarian meal services cost between $9 and $15 per serving. If this stretches your budget, consider more affordable options like Dinnerly (from $5.99/serve) or look for services offering bulk discounts. Remember that cooking from scratch with meal kits often works out cheaper per serving than prepared meals.
Do I have any other dietary requirements?
Beyond being vegetarian, consider whether you need gluten-free, dairy-free or high-protein options. Services like Garden of Goodness cater to multiple dietary requirements, while My Muscle Chef focuses on high-protein vegetarian meals for active lifestyles.
How many people am I feeding?
Some services excel at single portions (Soulara, ChefGood) while others offer better value for families (The Dinner Ladies, Marley Spoon). Consider whether you need consistent portions or flexibility in serving sizes.
Does the company match my values?
Many vegetarians choose their diet for ethical or environmental reasons. Look for services that align with these values – companies like Soulara, Garden of Goodness, and GoodnessMe demonstrate strong commitments to sustainability and ethical sourcing.
Frequently Asked Questions
How do vegetarian meal services ensure adequate protein content?
Most services carefully balance their vegetarian meals with protein-rich ingredients like legumes, tofu, tempeh, and quinoa. My Muscle Chef guarantees at least 20g of protein per vegetarian meal, while Soulara and Marley Spoon provide detailed nutritional information for each dish.
Can I customize portions or ingredients in vegetarian meals?
Yes, many services offer customization options. Marley Spoon allows ingredient swaps, while ChefGood and Soulara offer different portion sizes. The Dinner Ladies let you add your own sides to complete meals according to your preferences.
How fresh are the ingredients in vegetarian meal kits?
Meal kit services like Marley Spoon and Dinnerly source ingredients just before delivery, ensuring maximum freshness. Most vegetables arrive in better condition than supermarket produce, though you should plan to use them within 4-5 days of delivery.
What if I’m not home for delivery?
Most services use insulated packaging that keeps food safe for up to 8 hours after delivery. Prepared meals arrive frozen or chilled with ice packs, while meal kit ingredients are packaged to maintain freshness. You can usually specify delivery instructions for a safe drop-off location.
How much do vegetarian meal services typically cost?
Prices vary by service type:
– Budget Meal Kits (Dinnerly): $5.99 – $8.99 per serving
– Premium Meal Kits (Marley Spoon): $8.49 – $13.49 per serving
– Prepared Meals (Soulara, ChefGood): $9.85 – $13.90 per serving
– Discovery Boxes (GoodnessMe): Around $25-30 per box
Can I pause or skip deliveries?
Yes, all recommended services offer flexible subscriptions. You can typically pause, skip, or cancel deliveries with 5-7 days notice through their website or app. Some services like ChefGood and The Dinner Ladies don’t require subscriptions at all.
What’s the Best Vegetarian Meal Delivery Service?
The best vegetarian meal delivery service is Soulara. They’re a fully plant-based, ethical prepared meals service that deliver convenient ready-made meals. I love them for their use of different meat substitutes and wide variety of 50+ plant-based meals.
