Lite n Easy Prepared Meals Review – Unveiling the Truth About This Popular Diet Plan

After extensively testing Lite n Easy’s prepared meals, I can see why thousands of Australians trust this service to help them achieve their weight loss goals. As Australia’s longest-running prepared meal delivery service, they promise convenient weight management through portion-controlled meals delivered straight to your door.

The concept is simple but effective: fresh and frozen meals designed by dietitians, pre-portioned at either 1200 or 1500 calories per day, and delivered weekly. You can choose from breakfast, lunch, and dinner packages, or just stock your freezer with their dinner options.

In this detailed review, I’ll share my hands-on experience with Lite n Easy’s meals, analyze their nutritional approach to weight loss, and help you decide if their service could work for your lifestyle and goals.

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How Lite n Easy Works

Starting with Lite n Easy is straightforward. You’ll begin by completing a brief questionnaire about your weight, height, gender and exercise routine. Based on these details, Lite n Easy recommends a personalised meal plan that matches your goals.

In my case, they suggested their Standard 5 Day Meal Plan (1500 calories), which includes all daily meals and snacks.

Lite n Easy offers two main calorie options:

• The Standard 1500 calorie plan
• The Lite 1200 calorie plan

While these plans only differ in portion size, it’s worth noting that Lite n Easy’s calorie calculator is relatively basic. I recommend double-checking your daily caloric needs independently to ensure the recommended plan aligns with your weight loss goals.

Lite n Easy used to offer an 1800 calorie plan, but that’s no longer available.

For newcomers to the service, Lite n Easy often recommends their Jump Start GO program. This 2-week starter package includes High Protein Fruit Smoothies for breakfast alongside your choice of lunches and dinners. It’s available in both 5-day and 7-day options.

The Jump Start GO program offers an excellent way to trial the service with minimal commitment while potentially seeing quick results.

How many calories do I need to lose weight?

While countless studies have explored optimal calorie intake over the decades, one truth remains constant: We are all different. Whether you choose Lite n Easy or alternatives like The Man Shake, what works for one person may not work for another, but there are proven strategies that can help everyone succeed.

How your body deals with calories is a bit like a genetic lottery – some of us were born winners and some losers. However, weight loss is certainly within reach of absolutely everybody. Here’s what I’ve found works best:

1. Track and Adjust – Monitor your weight consistently and record the results. I like to store my weight in a spreadsheet so I can watch the line graph going in the right direction. If you aren’t losing weight consistently (e.g you stay the same for >2 weeks) then it’s time to adjust your diet by reducing calorie intake or increasing exercise.

• Tip: Weigh yourself at the same time each day, preferably in the morning before eating. Don’t worry if your weight goes up a little bit, as long as it’s heading in the right direction on average.

2. Be Consistent – This is the absolute pillar of losing weight. Focus on building sustainable habits rather than short-term diets. Work on finding a diet plan that you’re happy and comfortable living with for a long time. Weight you lose slowly and consistently with lifestyle changes is far more likely to stay off. This is where Lite n Easy can really help!

To get started, it’s helpful to calculate your baseline calorie needs. While not perfectly accurate, this provides a useful starting point for your weight loss journey.

Head to this Free Calculator and provide your weight, age, height and activity levels. For example, a 50-year-old woman who weighs 80kg, does light exercise and is 160cm tall would be looking at the 1500 calorie Lite n Easy diet with a little room to spare for a small treat each day.

I compared this example to the recommendation provided by Lite n Easy. Their recommendation aligned with this calculation, suggesting their approach focuses on sustainable, healthy weight loss rather than extreme restrictions.

Meal Options and Menu Variety

Lite n Easy has evolved their menu structure since my first review in 2020. They’ve replaced their quarterly rotating menu with a dynamic weekly menu system that offers more variety and choice.

Lite n Easy offers over 65 dinners available each week, drawn from their wider catalog of over 235 different meal/snack variations. This extensive selection ensures variety across all meal times, while still allowing you to regularly order your favourite dishes.

You’re able to see the entire menu on the Lite n Easy website.

Popular Meal Examples

To give you an idea, here are some of the options available when I ordered:

• Spaghetti Bolognese
• Lasagna
• Pork Scallopini
• Honey & Soy Chicken
• Seafood Pasta Marinara
• Beef Casserole
• Chicken Korma
• Sweet & Sour Chicken

Dietary Requirements and Restrictions

Lite n Easy does not cater well for vegetarians. Their menus are dominated by meals containing some form of meat/fish, so I wouldn’t recommend Lite n Easy to anyone who is vegetarian.

In fact, out of 235 different meal variations they have on their menu, just 17 are vegetarian (approximately 7%). Whilst it may be theoretically possible to operate Lite n Easy on a vegetarian diet, you’re definitely not getting the full experience. Before ordering, please check the menus carefully to ensure you are comfortable with the options, or check out our best meal delivery services for vegetarians.

Allergy Information

Lite n Easy also not cater specifically for general intolerances/allergies. Each meal does have a detailed ingredient and allergy list, so it is up to each individual person to double-check each meal for any ingredients you wish to avoid. They do offer “no added gluten” and “no added dairy” options, but these are not suitable for people with severe allergies due to the risk of cross-contamination in their kitchens.

Delivery Information

Lite n Easy delivers to most places in Australia, including all states & territories. Each area has a specific delivery day each week. For reference, I receive my deliveries every Friday in Sydney.

One of the best things about Lite n Easy is that if you live in a metro area, you can order just 24 hours before the delivery date. This is surprisingly rare for a meal delivery service and is only made possible by the scale of their operation.

The delivery cost varies depending on which suburb you live in, although for most people there will be at least one option where it will be free. If you live outside a metropolitan area, check directly with Lite n Easy to confirm if you might face a delivery charge.

Your delivery arrives in an insulated box with temperature control, and you don’t need to be home to receive it.

The Cost Of A Lite n Easy Box

As with any Prepared Meals service, you pay a premium for receiving precooked meals. While more expensive than budget meal kits like Dinnerly or EveryPlate, Lite n Easy’s pricing reflects its focus on no-effort meals rather than just dinner ingredients.

The value of a planned diet shouldn’t be underestimated, the health benefits are worth investing in.

The cost of Lite n Easy varies depending on which pack size you need:

Breakfast, Lunch & Dinner (3 Meals A Day)

Days	Calories	Weekly Price
7	1200 (Lite)	$178.95
7	1500 (Standard)	$193.95
5	1200 (Lite)	$134.95
5	1500 (Standard)	$143.95

If you’re based in Western Australia, there is a small additional fee added to your order. This is normally around $3-$4 and presumably covers some of the additional delivery costs.

To give a realistic sense of cost, Lite n Easy comes in at between $26 – $28 per day. If you would usually eat lunch out, or get takeaways on a semi-regular basis then Lite n Easy comes in at a very reasonable price point.

Dinners Only

Dinners	Price	Price/Meal
5	$74.95	$14.99
7	$91.95	$13.13
10	$123.95	$12.39
14	$159.95	$11.43
21 (Frozen Only)	$228.95	$10.90
28 (Frozen Only)	$283.95	$10.14

Purchasing only dinners is a relatively low-cost alternative to buying the full meals package. The price per meal decreases significantly with larger orders, making 14+ meal packages particularly good value.

Lite n Easy meals can be stored for up to a year, so there’s little risk to purchasing larger quantities. That is, if you have enough freezer space!

My Lite n Easy Box Experience

To review the quality of food provided with Lite n Easy, I ordered a week’s worth of dinners.

The meals arrived in a large, white polystyrene box left on my front porch. Despite not collecting it for several hours on a warm day, all meals remained properly chilled.

Inside the box were my 7 meals plus a physical copy of the Autumn menu. This is great to keep around and help pick the next meals you want to have. You can see that the box is sealed so you know if anyone’s tampered with the delivery.

The meals did take up quite a lot of room in my freezer, needing to cram them in. So be aware that if you order a lot of meals or for more than one person, you’ll need quite a bit of space.

I need to mention the fact there’s dry ice inside the box, which is unusual. This allows them to reduce the number of ice packs they use, but dry ice burns. I only discovered this after picking up the ice block, which is rather too late. As I soon discovered, there is a warning written on the ice block itself. I suspect I’m not the only one to fall foul of this, so consider this a heads up!

How’s The Food?

Since my daily calorie target for weight loss is 2,300 calories (800 more than Lite n Easy’s largest plan), I chose to test their dinners while managing my other meals separately. I received 7 meals, trying a variety of chicken, pork, and beef dishes.

In general, I was impressed by the taste of most Lite n Easy dishes. They came out of the microwave well cooked and with a good texture.

I also found them surprisingly filling because they really are just ‘normal’ meals at the right portion size. They often include some carbs, which other weight loss programs would remove.

I’d recommend avoiding dishes that typically don’t microwave well, such as those with cream-based sauces or mashed potatoes. With a bit of experimentation trying different meals, you’ll definitely be able to find a good selection that you enjoy.

I have found Lite n Easy meals to be nutritionally sound, with a good mix of carbs, protein and veggies.

However, I was disappointed when I checked the levels of salt. Most dinners have between 800-1200 mg of sodium, which equates to 53% – 80% of your daily recommended sodium intake. While this helps explain their enjoyable flavour, I would be cautious if your doctor has advised a low sodium diet. For those concerned about sodium intake, services like ChefGood or YouFoodz may be worth considering, or check out our guide to low sodium meal delivery services.

Additional Features and Tips

Support Community

Weight loss isn’t just about the food – it’s about building sustainable habits with support from others. The ‘Lite n Easy Support Group‘ on Facebook has proven invaluable for many customers, myself included. Members share their success stories, tips, and encouragement, making the weight loss journey feel less solitary.

Practical Tips for Success

Based on my experience, here are some key tips to get the most from your Lite n Easy meals:

1. Plate Your Meals – Transfer your meals onto regular plates rather than eating from containers. This simple step makes meals feel more like a regular dining experience and less like a diet.
2. Recycle Packaging – All Lite n Easy containers are recyclable. Just give them a quick rinse before putting them in your recycling bin.
3. Follow a Regular Eating Pattern – Eat your meals at consistent times each day and don’t skip meals. This helps maintain steady energy levels and prevents overeating.
4. Stay Hydrated – While following your meal plan, make sure to drink plenty of water throughout the day. You can also add approved low-calorie extras like black coffee, tea, or mineral water to your daily routine.

Final Verdict

After extensively testing Lite n Easy and comparing it with services like My Muscle Chef and YouFoodz, I’ve found their service offers both clear strengths and notable limitations. On the positive side, their portion-controlled meals take the guesswork out of calorie counting, while the extensive rotating menu keeps meals interesting and enjoyable. The convenience of next-day delivery and long shelf life of frozen meals makes it remarkably easy to maintain a structured diet, even with a busy lifestyle.

Where Lite n Easy truly shines is in its simplicity – there’s no meal planning, no shopping, and no cooking required. At $26-28 per day for full meal plans, it offers reasonable value considering the convenience.

However, there are some drawbacks to consider. The high sodium content in most meals (up to 80% of daily recommended intake) could be problematic for some users. The service also falls short for vegetarians, with very limited meat-free options. The requirement for significant freezer space and reliance on microwave reheating might not suit everyone’s lifestyle.

For Australians seeking a straightforward, convenient approach to portion control and weight management, Lite n Easy delivers a reliable solution. While it won’t replace home cooking or cater to all dietary requirements, it succeeds in its core promise – making weight loss more manageable through convenient, portion-controlled meals.

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Alternative Services

If you’re considering Lite n Easy but want to explore other options, there are several alternative meal delivery services worth considering:

For weight loss with fresh meals: ChefGood offers slightly higher-priced fresh meals that are chef-prepared with no preservatives. Their calorie-controlled options start at around $11.50 per meal with excellent taste quality and more gourmet options.

For fitness-focused alternatives: My Muscle Chef provides higher-protein meals that are particularly good for active individuals. Their meals are similarly priced to Lite n Easy (around $10-13) but contain up to 40g of protein per serving, making them ideal for muscle maintenance during weight loss.

For budget-conscious dieters: YouFoodz offers meals starting from $9.95 that are fresh rather than frozen. While their portion sizes tend to be smaller than Lite n Easy’s, they provide good value if you’re looking to reduce costs.

For those who prefer cooking: Meal kit services like HelloFresh offer ingredients and recipes for home cooking. Their “Calorie Smart” range features meals under 650 calories for those looking to combine weight management with the satisfaction of home cooking.

For a more personalized approach, services like Equalution provide customized meal planning with nutritionist support rather than physical meals – this could complement Lite n Easy for those seeking professional guidance around their weight loss journey.

When choosing between these options, consider your priorities: Lite n Easy excels at convenience and portion control, while other services might better serve specific dietary preferences, budget constraints, or those seeking more culinary variety.

Have you tried Lite n Easy before? Or maybe you’ve given one of their competitors a try. Let me know your thoughts in the comments down below. If you have any questions, I’ll be more than happy to answer them here. Good luck with your weight loss journey!

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