Bodybuilding is tough.
There are no quick solutions to creating a bodybuilder’s physique. It requires years of hard work and dedication to a consistent fitness regime.
Even more importantly, you need to have a diet that supports your bodybuilding goals.
During a bulking phase, that means high-protein, high-calorie to support the most muscle growth possible and recover faster.
During the cutting phase, that means reducing calorie intake and minimising all fats where possible to create the lean bodybuilders look.
We’ve curated the best meal delivery services for bodybuilding based on our extensive testing and reviews of meal kits, prepared meals, and discovery boxes. These will help you meet your goals during both bulking and cutting phases.
Best Bodybuilding Meal Delivery Services of 2023
- Type: Prepared Meals
- Price: $8.11 – $11.40 per meal
- Delivers To: 4,200+ postcodes across Australia.
- TopFeature: More than just great meals
- Type: Meal Kit
- Price: $8.25 – $11.67 / Serving
- Delivers To: Australia-Wide (Exc. WA & TAS)
- TopFeature: High-calorie, high-protein meals
Note: We are looking at recommendations specifically for bodybuilders here. If you’re just looking to put on some extra muscle as part of your gym routine, check out our recommended meal delivery services for muscle gain.
- 1 Best Bodybuilding Meal Delivery Services of 2023
- 2 Best Overall – My Muscle Chef
- 3 Best Meal Kit – HelloFresh
- 4 Best Supplement Box – Vitable
- 5 Best for Nutritional Support – Workout Meals
- 6 Best for High Protein – PWRMeals (Sydney)
- 7 Best for Lean Low-Fat Meals – MACROS
- 8 Guide to Finding the Best Bodybuilding Meal Delivery Service
- 9 Frequently Asked Questions
- 10 What’s the Best Bodybuilding Meal Delivery Service?
Best Overall – My Muscle Chef
My Muscle Chef stand out for their wide range of meals and supplements like protein shakes, snacks and cookies. These are supplied with great bulk discounts when ordering 20+ meals, making My Muscle Chef an affordable bodybuilding option.
In my opinion, they also have the best tasting meals around. Bonus.
- Service Type: Prepared Meals
- Price Range: $8.11 – $11.40 per meal.
- Delivery Areas: 4,200+ postcodes across Australia.
Learn More: Read Our My Muscle Chef Review.
Why I Recommend My Muscle Chef for Bodybuilders
You’re looking for a service that can deliver high-protein, high-calorie meals. With meals like their Lemon Garlic Chicken (698 calories, 71g protein) and Chipotle Chicken Burrito Bowl (704 calories, 65g protein) we can safely say My Muscle Chef tick that box.
A great bodybuilding meal delivery service isn’t just about the macros though. There are so many other reasons I love My Muscle Chef.
Access regular meals for lunch and dinner, as well as breakfasts and snacks that include a range of protein oats, yoghurts, slices, cookies, bites and muffins. These are perfect to fill in between mealtimes with extra protein-rich calories.
Then you have on-the-go protein shakes available that are much more convenient than trying to mix your own shake at the gym.
Whilst all of this comes at a cost, that cost is significantly reduced by the 15% discount on orders over 25 meals. My Muscle Chef meals freeze incredibly well and you’re not locked into a long-term subscription so bulk-buy and get meals from as low as $8.11 each.
I can’t forget to mention the taste of My Muscle Chef meals. They’re delicious, which makes it much easier to take in the crazy number of calories needed each day.
Pros and Cons
- The best tasting meals available.
- Super convenient to throw in the microwave and eat.
- No subscription lock-in.
- Limited delivery days in non-metro areas.
- You have to check nutritional values as some meals don’t meet bodybuilding needs.
Best Meal Kit – HelloFresh
In Australia, we don’t have any meal kits specifically designed for bodybuilding. So, I’m recommending HelloFresh as they provide the highest average calories and protein per meal. You can then supplement this by adding lean meats and legumes to bulk out meals.
- Service Type: Meal Kit
- Price Range: $8.25 – $11.67
- Delivery Areas: Australia-Wide (Exc. WA & TAS)
Learn More: Read Our Review of HelloFresh Australia.
Why I Recommend HelloFresh for Bodybuilders
I think it’s important to be clear that HelloFresh isn’t a service designed for bodybuilders. They don’t have a bodybuilding plan, nor do they focus on protein-rich or high calorie meals.
So why are they being recommended on this list? Simply because pre-prepared meals aren’t right for everybody.
If you love cooking and want more control over your meals, a meal kit could be a perfect compromise between convenience and control.
HelloFresh stand out as we know from a UoS study that they provide the highest average calorie content per meal with an impressive average of 38.9g of protein.
You can then personalise each meal to meet your own macronutrient goals by adding lean animal proteins, leafy greens, vegetables or legumes.
HelloFresh are also my personal favourite meal kit service thanks to the simple, easy-to-follow recipes that result in delicious restaurant-quality food. Meeting your bodybuilding goals doesn’t need to mean eating boring meals.
One last tip. Purchase the larger meal plans (4 portions) to reduce the total amount of cooking you need to do. Freeze anything you won’t eat in the next few days and HelloFresh quickly becomes very affordable.
Pros and Cons
- Meals high in protein and calories.
- Produces delicious, restaurant-standard meals.
- Clear recipe cards to follow.
- HelloFresh push add-ons to meals that can get expensive quickly.
- Service isn’t designed for bodybuilders.
Best Supplement Box – Vitable
Supplementing your training regime with the right vitamins is critical for maximising muscle growth, performance, endurance and recovery. Vitable personalise a vitamin routine to your goals and deliver them for an easy to follow routine.
- Service Type: Supplement Box
- Price Range: $50 – $80 per month.
- Delivery Areas: Australia-wide.
Learn More: Read Our Vitable Review.
Why I Recommend Vitable for Bodybuilders
If you want to build the perfect bodybuilders physique, your body needs to be fully equipped and optimised for building lean muscle. Often, you’re pushing past your body’s normal limits.
This means your muscles need a little extra help to recover and give you the energy to lift heavier. Supplements are a great way to give you that extra boost.
Vitable specialise in general health supplements, rather than specialised bodybuilding supplements like creatine and BCAA’s. So, you’ll likely be recommended vitamins like magnesium or activated curcumin. Vitable also have their own whey protein at a reasonable price.
You can take the Vitable supplement quiz at no cost to see what they recommend. You’re then able to modify or adjust your subscription as much as you want.
Pros and Cons
- Great packaging designed to encourage daily intake.
- Engaging and effective health quiz for supplement recommendations.
- Crucial to take supplements for bodybuilding.
- Missing most traditional bodybuilding supplements, instead focusing on general wellness.
- Requires use of discount codes to keep costs down.
Best for Nutritional Support – Workout Meals
With a great variety of lean, high-protein meals it’s worth considering Workout Meals during your cutting phases.
They stand out due to the additional WM360 service that could be the difference between hitting or missing your goals.
- Service Type: Prepared Meals
- Price Range: $10.55 – $12.95 per meal.
- Delivery Areas: Australia-wide (ec. NT & WA).
Learn More: Read Our Workout Meals Review.
Why I Recommend Workout Meals for Bodybuilders
Let me introduce you to WM360. When you sign up to Workout Meals, you’ll automatically gain access to their team of nutritionists and personal trainers who can answer any of your bodybuilding questions.
More importantly, they sit down with you to select the meals that match your fitness goals. A service that comes with your subscription at no additional cost.
For many people, this could be an absolute game-changer.
Workout Meals provide each dish with a ‘regular’ and a ‘large’ size. Based on our research of nutritional content across prepared meals services, you’ll definitely need to be opting for the larger meal sizes to build muscle.
The meals are incredibly flavourful but can occasionally miss the mark on texture. I personally didn’t find this bothered me, but it may be an issue for you.
Pros and Cons
- WM360 provides personalised nutrition advice and coaching for free.
- Meals always deliver on taste.
- Only 27 different meals available.
- No discounts for bulk purchases.
- Some meals have strange textures or get quite watery.
Best for High Protein – PWRMeals (Sydney)
Our industry research revealed PWRMeals have nearly 50g of protein per meal, comfortably higher than any other service we tested. If you’re focussed on increasing your protein intake, you can’t go wrong with PWRMeals.
- Service Type: Prepared Meals
- Price Range: $8.54 – $10.83 per meal.
- Delivery Areas: Sydney Only
Learn More: Read Our Review of PWRMeals.
Why I Recommend PWRMeals for Bodybuilders
When you’re just trying to maximise each meal for calories and protein content, PWRMeals stands out as the winner. Over 600 calories per meal, with almost 50g or protein.
Pair a few meals a day with some high-calorie snacks and you’re creating a diet your body can thrive on.
PWRMeals focus on delivering simple, clean and nutritious meals. I found them to be well-balanced with plenty of flavour, although the texture sometimes left a lot to be desired.
Further enhancing their recommendation is price. You can get 500g meals for as little as $10.41 a meal which compares favourably with most other options.
The main downside is their delivery area. PWRMeals is only available in Sydney.
Pros and Cons
- Great variety of different meals available.
- Free delivery offered on orders >$80
- Clean, simple ingredients without much fuss.
- Not available outside of Sydney.
- Meals aren’t labelled well.
- Texture of meals can be lost when reheating.
Best for Lean Low-Fat Meals – MACROS
When tackling a cutting phase, limiting fat intake is critical. That’s where MACROS becomes interesting, with just ~3g of saturated fat in each meal. Well below your recommended limit of 6g saturated fat per meal.
- Service Type: Prepared Meals
- Price Range: $7.80 – $12.40 per meal.
- Delivery Areas: Major metropolitan areas.
Learn More: Read Our MACROS Review.
Why I Recommend MACROS for Bodybuilders
MACROS have a few different meal plans, each one depending on your own bodybuilding goals. They differ primarily by the meal size, with:
- Sculpt – 300g portions for looking ‘lean and defined’
- Performance – 350g portions that are ‘protein packed’
- Muscle Gain – 450g portions that are ‘high calorie, and carb loaded’
Whilst I wouldn’t recommend MACROS for a bulking phase, they are perfect lean low-fat meals for you cutting phase.
It also helps their meals are mostly delicious and I’ve always thoroughly enjoyed MACROS boxes.
You can save plenty of money bulk-buying from MACROS, with meals that freeze well so one delivery could last a couple of weeks.
There’s a native integration with MyFitnessPal, making it easy for you to track your intake and hit those dietary goals.
Pros and Cons
- Meals low in Saturated Fat
- Integration with MyFitnessPal.
- Variety of different meal plans.
- The occasional disappointing meal.
- The Muscle Gain plan is notably more expensive and portion sizes aren’t huge.
Guide to Finding the Best Bodybuilding Meal Delivery Service
The right meal delivery service depends heavily on your own circumstances and preferences. We’ve recommended a variety of meal kits, prepared meals and discovery boxes based on our experiences, but you should apply the following criteria before handing over your hard-earned cash
What bodybuilding phase am I on?
Some meal delivery services focus on providing high-carb, high-calorie meals that perfect for gaining weight during a bulking phase. Others a very focussed on lean, low-fat meals that are optimal for a cutting phase.
You don’t need to stick with the same service throughout your body-building journey. Using our discount codes to switch services can be a very effective cost-saving opportunity aligned with your different bodybuilding phases.
Is taste, texture, and variety important to me?
I’m an independent reviewer of meal delivery services, so I am honest when the meals aren’t up to scratch. Some of the meals I’ve eaten have been physically repulsive.
Fortunately, all the services I recommended in this article deliver tasty meals (or I wouldn’t recommend them!). Some simply reheat better than others which comes down to ingredient choice, packaging and pre-cooking.
If you’re not bothered by some slightly watery meals lacking texture, then you’ll enjoy any of the services on this list. If that’s important to you, consider My Muscle Chef or MACROS… or cooking your own meals with HelloFresh.
What budget do I have for delivered meals?
Depending on your individual caloric needs, some people need to eat 3-4 meals per day. At an average of $10 per meal, that could result in $40 just for meals each day. $210 a week is a steep price to be paying.
So, it’s worth balancing prepared meals with your own cooked meal prep. To save money on any of the recommended services, buy your meals in bulk and freeze them on arrival. Take them out of the freeze ~24 hours before eating and you’re good to go.
Frequently Asked Questions
What is the best meal plan to gain muscle?
We recommend following My Muscle Chef’s muscle gain plan. They deliver high calories, protein packed meals to your door every week. These meals will give you the energy to recover quickly and grow muscle with your workouts.
Which meal delivery service is healthiest?
We all view “healthy” in a slightly different way, so we conducted the most thorough analysis of the nutritional content of Australian prepared meals providers. We wanted to know if they were healthy.
Whilst we couldn’t recommend one single service as “the healthiest”, the overall results were a pleasant surprise. Services like My Muscle Chef, MACROS, and Workout Meals deliver meals that are nutritionally healthy and dietitian-approved.
What should body builders eat for dinner?
Body builders should aim for a high-protein diet with enough calories to ensure the body has enough energy to recover quickly and build lean mass.
That means eating meals with a lean animal protein (typically chicken or fish) alongside vegetables and a source of carbohydrates like sweet potato or rice.
It’s important to remember that everyone’s nutritional needs are different, and it’s a good idea to speak with a healthcare provider or a sports nutritionist to determine the best diet for your specific needs.
Which meal prep company do bodybuilders use?
There are many meal prep companies that cater to the needs of body builders, all depending on the person’s individual goals. We recommend popular options in Australia like My Muscle Chef, Workout Meals and MACROS.
All of these services off a variety of healthy, high-protein meals that can be delivered to your home or workplace. Whilst we’ve listed our favourite services here, it’s worth reading the detailed reviews to find the service that meets your needs and fits your budget.
What’s the Best Bodybuilding Meal Delivery Service?
Whilst not specifically designed for bodybuilders, we recommend My Muscle Chef for anyone looking to improve their diet and work towards a bodybuilders physique.
My Muscle Chef have meals suitable for both bulking and cutting phases, have a wide variety of delicious meals, offer additional protein snacks, and offer bulk discounts that make their meals very affordable.