Hitting your bodybuilding nutrition goals in Australia just got easier.
Every bodybuilder knows that diet makes or breaks your progress. But spending hours meal prepping shouldn’t be part of your training regime.
During bulking phases, you need high-protein, high-calorie meals to maximize muscle growth and recovery.
For cutting, success means carefully reducing calories while maintaining protein to preserve hard-earned muscle.
I’ve personally tested over 100 meals from Australia’s top meal delivery services to find options that actually deliver the macros bodybuilders need.
This guide reveals the best services for both bulking and cutting phases, based on real testing data, macro analysis, and hands-on experience with every meal.
Best Bodybuilding Meal Delivery Services of 2025
- Type: Prepared Meals
- Price: $9.31 - $13.95 per meal
- Delivers To: 4,200+ postcodes across Australia.
- TopFeature: More than just great meals
- Type: Meal Kit
- Price: $7.33 – $13.50 / serving
- Delivers To: Australia-Wide (Exc. WA & TAS)
- TopFeature: High-calorie, high-protein meals
- Type: Supplement Box
- Price: $50 - $80 / month
- Delivers To: Australia-wide
- TopFeature: Personalised supplement recommendations.
Note: We are looking at recommendations specifically for bodybuilders here. If you’re just looking to put on some extra muscle as part of your gym routine, check out our recommended meal delivery services for muscle gain.
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Best Overall – My Muscle Chef
My Muscle Chef stands out for their extensive menu of 70+ meals, plus protein shakes, snacks, and high-protein treats. They offer a 15% bulk discount when ordering 25+ meals, making them an affordable option for serious bodybuilders.
Having tested dozens of their meals personally, I can confidently say they’re also the best-tasting prepared meals available in Australia.
- Service Type: Prepared Meals
- Price Range: $9.31 – $13.95 per meal
- Delivery Areas: 4,200+ postcodes across Australia
Learn More: Read Our My Muscle Chef Review.
Why I Recommend My Muscle Chef for Bodybuilders
For bodybuilders seeking high-protein, high-calorie meals, My Muscle Chef delivers exactly what you need. Their menu includes powerhouse options like the Lemon Garlic Chicken packing 71g of protein and 698 calories, or their popular Chipotle Chicken Burrito Bowl with 65g of protein and 704 calories.
A great bodybuilding meal delivery service isn’t just about the macros though. There are so many other reasons I love My Muscle Chef.
Beyond their main meals, they offer protein-rich breakfast options and snacks including protein oats, yoghurts, slices, cookies, bites and muffins. These convenient extras help you hit your daily protein targets between meals while adding those crucial extra calories needed for muscle growth.
Then you have on-the-go protein shakes available that are much more convenient than trying to mix your own shake at the gym.
While the regular prices might seem steep, ordering 25+ meals gets you a 15% discount, bringing costs down to $9.31 per meal. Since the meals freeze well and there’s no subscription requirement, you can bulk order to maximize savings without compromising on quality.
I can’t forget to mention the taste of My Muscle Chef meals. They’re delicious, which makes it much easier to take in the crazy number of calories needed each day.
Pros and Cons
Pros
- Consistently delicious meals with restaurant-quality taste
- Excellent variety with 70+ meals plus protein snacks and shakes
- Bulk ordering discounts make it affordable for regular use
- Meals freeze well for up to 3 months
- High-protein options regularly exceeding 60g per meal
Cons
- Minimum order value of $99 required
- Limited delivery slots in regional areas
- Some meals fall below 500 calories, requiring careful menu selection
- Higher sodium content may not suit all dietary needs
- Premium pricing without bulk discount
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
Best Meal Kit – HelloFresh
While Australia doesn’t have meal kits specifically designed for bodybuilding, HelloFresh stands out as my top recommendation. Based on University of Sydney research, their meals average an impressive 880 calories with 38.9g of protein per serving, which is the highest among meal kits. Plus, you can customize portions and add extra protein to many meals.
- Service Type: Meal Kit
- Price Range: $7.33 – $13.50 per serving
- Delivery Areas: Australia-Wide
Learn More: Read Our Review of HelloFresh Australia.
Why I Recommend HelloFresh for Bodybuilders
Let me be upfront here, HelloFresh isn’t specifically designed for bodybuilders. However, after testing over 50 HelloFresh meals personally, I’ve found it’s perfect for bodybuilders who enjoy cooking and want control over their portions and protein content.
Their new ‘Protein Rich’ menu preference highlights meals with over 20g of protein, making it easier to find suitable options. Plus, many meals offer protein customization, perfect for bulking phases.
What really impresses me is the portion flexibility. With options for 2-6 people per meal, you can easily prep multiple portions at once. I regularly order 4-portion meals and freeze the extras, which brings the per-portion cost down significantly while ensuring I always have high-protein meals ready to go.
The recipes are clear and easy to follow, even for novice cooks. In my experience, every meal I’ve cooked has been restaurant-quality delicious, proof that meeting your bodybuilding goals doesn’t mean sacrificing taste. Plus, with around 38 different meals available each week, you’ll never get bored.
Pros and Cons
Pros
- Highest average protein content (38.9g) among meal kits
- Flexible portions perfect for meal prepping
- Restaurant-quality meals with clear, simple recipes
- Option to customize protein content
- New ‘Protein Rich’ menu filter
Cons
- Premium add-ons can get expensive
- Weekly menu changes mean favorite high-protein meals aren’t always available
- Need to plan ahead with cut-off dates for ordering
- $9.99 delivery fee
Best Supplement Box – Vitable
Supplementation plays a vital role in maximizing muscle growth and recovery, and Vitable makes it effortless with their personalized approach. Their tailored vitamin packs complement your bodybuilding routine, delivering essential nutrients in convenient daily packets that ensure you never miss a dose.
- Service Type: Supplement Box
- Price Range: $50 – $80 per month (typically 4-5 daily vitamins)
- Delivery Areas: Australia-wide
Learn More: Read Our Vitable Review.
Why I Recommend Vitable for Bodybuilders
What sets Vitable apart is their personalized approach. Their 5-minute health quiz considers your fitness goals, current diet, and lifestyle to create a supplement regime specifically for you. In my experience, this resulted in recommendations perfectly aligned with my bodybuilding needs.
While they don’t offer traditional bodybuilding supplements like creatine or BCAAs, their range includes essential supplements for muscle recovery and growth. I was recommended a combination including Magnesium for muscle function, Curcumin for recovery, and their own competitively-priced whey protein.
Each daily packet comes clearly labeled and dated, making it incredibly simple to maintain your supplement routine; no more juggling multiple vitamin bottles or forgetting doses.
The best part? You can try their health quiz for free and see your personalized recommendations before committing. Plus, their subscription is flexible. You can easily adjust, pause, or cancel anytime through their app.
Pros and Cons
Pros
- Personalized supplement recommendations based on fitness goals
- Convenient daily packets that are clearly dated
- Australian-made supplements with high-quality ingredients
- Flexible subscription with free delivery over $30
- Easy-to-use mobile app for managing orders
Cons
- No specialized bodybuilding supplements (creatine, BCAAs)
- Premium pricing without regular 25% discount codes
- Limited range of 33 different supplements
- Some may find multiple tablets difficult to swallow
Featured Service
Best for Nutritional Support – Workout Meals
After testing over 20 different Workout Meals, I found their fresh, farm sourced ingredients and restaurant quality cooking make them perfect for bodybuilders looking to maintain a lean, high protein diet.
Their meals taste homemade rather than mass produced, which makes sticking to your nutrition goals much easier.
- Service Type: Prepared Meals
- Price Range: $11.95 – $13.95 per meal
- Delivery Areas: Australia-wide (exc. NT & WA)
Learn More: Read Our Workout Meals Review.
Why I Recommend Workout Meals for Bodybuilders
What impressed me most about Workout Meals is their goal focused approach. Their website offers custom meal plans based on your specific goals whether that’s weight loss, muscle gain, or staying lean and fit. Their online quiz considers your gender, age, and activity levels to create a personalized meal plan.
The meals themselves are substantial, with generous portion sizes and clear nutritional information. Most main meals pack between 500 and 700 calories, perfect for maintaining muscle mass while controlling your macros.
One standout feature is their own organic farm just outside Sydney, where they source fresh vegetables and eggs. This farm to table approach results in meals that genuinely taste homemade.
Their menu includes 26 different main meals with plenty of high protein options. While chicken features heavily (about 50% of meals), there’s good variety with beef, seafood, and some vegetarian options. Every meal comes clearly labeled with full macro breakdowns, making it easy to track your nutrition.
Pros and Cons
Pros
- Farm fresh ingredients sourced from their own organic farm
- Personalised meal plans based on fitness goals
- Clear nutritional information for every meal
- Free delivery with subscription
- Most meals taste genuinely homemade
Cons
- Limited menu with only 26 main meal options
- Inconsistent quality across different meals
- No bulk order discounts available
- Some recipes need refinement
Explore Workout Meals with a $40 DiscountClick here and use code 'NEW40' for your discount!
Best for High Protein – PWRMeals (Sydney)
When pure protein content is your priority, PWRMeals stands unmatched. Our industry research revealed their meals pack nearly 50g of protein each, the highest of any service tested. Their flexible portion sizes from 300g to 500g let you fine-tune your intake whether you’re cutting or bulking.
- Service Type: Prepared Meals
- Price Range: $8.54 – $12.95 per meal
- Delivery Areas: Sydney Only
Learn More: Read Our Review of PWRMeals.
Why I Recommend PWRMeals for Bodybuilders
What impressed me most about PWRMeals is their extensive menu of 70 different options, including 22 beef and 19 chicken meals. This variety ensures you won’t get bored while maintaining your high protein diet. Their Bulk Muscle Program is particularly good value, offering 500g portions for just $10.41 each when ordering 24 meals.
The meals themselves are clean and nutritious, using minimal ingredients to create satisfying dishes. While they might not win any culinary awards, standouts like their Red Wine Garlic Steak and Massaman Stir Fry deliver both on taste and macros.
One significant limitation is their delivery area. PWRMeals only services select Sydney metro areas, with just two delivery days per week. However, if you’re within their delivery zone, their competitive pricing and portion flexibility make them an excellent choice for bodybuilders.
Pros and Cons
Pros
- Flexible portion sizes (300g, 400g, 500g options)
- Excellent bulk discounts through meal programs
- 70 different meals to choose from
- Clean, simple ingredients
- Free delivery over $80
Cons
- Only available in Sydney metro areas
- Limited delivery days (Sunday and Wednesday only)
- Some meals missing nutritional information
- Basic presentation with heavy reliance on rice
- Inconsistent portion sizes across different meals
Try PWRMeals TodayThey deliver to anyone in the Sydney metro area
Best for Lean Low-Fat Meals – MACROS
Cutting phases demand precise macro control, and MACROS delivers with surgical precision. Their meals contain just 3g of saturated fat on average, which is well below the recommended 6g limit, while maintaining the lean protein content needed to preserve muscle mass during a cut.
- Service Type: Prepared Meals
- Price Range: $10.50 – $13.95 per meal
- Delivery Areas: Australia-Wide (inc TAS)
Learn More: Read Our MACROS Review.
Why I Recommend MACROS for Bodybuilders
What sets MACROS apart is their thoughtfully designed meal categories that align perfectly with different bodybuilding phases. Their menu of nearly 50 different meals is split into targeted options including Sculpt (300g lean portions), Perform (350g protein focused), and Gain (450g higher calories).
During my testing, standout dishes like their Spanish Style Barramundi and Mexican Chicken Bowl delivered impressive flavor while maintaining strict macro ratios. Every meal comes with a MyFitnessPal-compatible barcode, making it incredibly easy to track your nutrition.
The service becomes even more cost effective with their bulk discounts: 5% off orders over 12 meals and 10% off over 20 meals. Since the meals freeze well, you can stock up during promotional periods to maximize savings.
Pros and Cons
Pros
- Low saturated fat content perfect for cutting
- Clear nutritional information with MyFitnessPal integration
- Flexible portion sizes across different plans
- Bulk order discounts available
- Meals freeze well for longer storage
Cons
- Premium meals can be expensive at $13.95
- Some meals become watery when reheated
- Larger portions in Gain plan might not satisfy serious bulking needs
- $15 delivery fee unless spending over $150
Guide to Finding the Best Bodybuilding Meal Delivery Service
Finding the right meal delivery service can make a significant difference in reaching your bodybuilding goals. Here are the key factors to consider:
What bodybuilding phase am I on?
Your nutritional needs change dramatically between bulking and cutting phases. During bulking, services offering higher-calorie, protein-rich meals will support your muscle growth goals. For cutting, you’ll want services specializing in lean, macro-optimized meals that help maintain muscle while reducing body fat.
Consider switching services as you transition between phases – many bodybuilders use different providers for different phases to optimize their results. Most services offer introductory discounts, making phase transitions an ideal time to try new options.
Is taste, texture, and variety important to me?
Consistency is crucial for reaching your bodybuilding goals, and enjoying your meals makes that consistency much easier to maintain. Each service offers a distinct balance between taste and nutrition. Some excel at providing restaurant-quality meals, while others focus purely on optimal macronutrient ratios.
Testing a small order from each service can help you find the right balance for your preferences. Remember that reheating methods can significantly impact meal quality – most services provide specific heating instructions for optimal results.
What budget do I have for delivered meals?
With bodybuilders typically requiring 3-4 meals daily, meal delivery costs can add up quickly. Most services charge $10-14 per meal, potentially reaching $200+ weekly for a full meal plan.
Consider mixing delivered meals with home meal prep to manage costs. Many services offer bulk order discounts – ordering larger quantities and freezing portions can significantly reduce the per-meal cost while maintaining quality and convenience.
How many meals should I order?
Start by planning your weekly meal schedule. Most bodybuilders find success ordering 10-14 meals weekly, covering main meals while allowing flexibility for social occasions or home-cooked meals. Consider your training schedule – you might want more prepared meals on training days when time is limited.
For bulking phases, you’ll likely need additional meals or larger portions. Most services offer different portion sizes or the option to add extra protein, making it easier to meet higher caloric needs.
Delivery and storage considerations
Understanding delivery schedules is crucial for maintaining a consistent meal plan. Most services deliver weekly, but delivery days vary by location. Consider your schedule and storage capacity when selecting delivery frequency.
Fresh meals typically last 7-10 days in the fridge. For longer storage, most prepared meals freeze well for up to three months. Always check storage guidelines and plan your order size accordingly to maintain meal quality.
Special dietary requirements
Beyond standard bodybuilding macros, consider any dietary restrictions or preferences. Many services offer dairy-free, gluten-free, or other specialized options. Check ingredient lists carefully – some services are more transparent than others about allergens and specific ingredients.
Macro tracking and nutrition info
Accurate macro tracking is essential for bodybuilding success. Look for services providing detailed nutritional information and easy integration with tracking apps. Some services offer barcode scanning for MyFitnessPal or their own tracking systems.
Pay attention to how services display their nutritional information. The best options provide complete macro breakdowns, including micronutrients and serving sizes, making it easier to align meals with your specific goals.
Frequently Asked Questions
What is the best meal plan to gain muscle?
A successful muscle gain meal plan combines high protein intake with sufficient calories to support growth. My Muscle Chef’s muscle gain plan delivers precisely portioned meals designed for muscle growth, with 40-70g of protein per serving alongside complex carbohydrates for energy and recovery. Optimal results come from consistent nutrition timing and matching portions to your specific caloric needs, often combining delivered meals with protein shakes and strategic snacking.
Which meal delivery service is healthiest?
“Healthy” varies based on individual goals and dietary needs. Our comprehensive analysis of Australian prepared meals providers examined nutritional content across multiple services.
The research revealed that My Muscle Chef, MACROS, and Workout Meals consistently meet professional dietary guidelines while offering options for different nutritional goals. Each service provides detailed nutritional information and uses quality ingredients, though their macro ratios vary to suit different fitness objectives.
What should body builders eat for dinner?
An optimal bodybuilding dinner requires a substantial protein source from lean meat, fish, or poultry, providing 30-50g of protein. This should be combined with complex carbohydrates for energy and recovery, vegetables for micronutrients, and moderate healthy fats to support hormone production.
Portion sizes and macro ratios should align with your current phase (bulking or cutting) and training schedule. Consulting a sports nutritionist can help optimize your meal timing and portions for maximum results.
Which meal prep company do bodybuilders use?
There are many meal prep companies that cater to the needs of body builders, all depending on the person’s individual goals. We recommend pSuccessful bodybuilders in Australia typically use a combination of services to meet their specific needs.
My Muscle Chef, Workout Meals, and MACROS are popular choices due to their consistent portion control, reliable protein content, flexible delivery schedules, and bulk ordering options. Many bodybuilders rotate between services based on their training phase and goals. Our detailed reviews above can help match services to your specific requirements and budget.
How many calories do I need for bodybuilding?
Daily caloric needs for bodybuilding vary significantly based on your current weight, height, activity level, and goals. During a bulking phase, aim for a 10-20% caloric surplus above your maintenance calories. For cutting phases, reduce calories by 10-15% while maintaining high protein intake. Most bodybuilders consuming prepared meals find success with 2500-3500 calories during bulking phases and 1800-2500 calories while cutting, though individual needs vary considerably.
How do I calculate the cost per gram of protein?
Understanding the cost per gram of protein helps optimize your bodybuilding budget. To calculate this, divide the meal cost by its protein content. For example, a $12 meal containing 40g of protein costs $0.30 per gram of protein. Most Australian meal delivery services average between $0.25-0.40 per gram of protein. Consider this metric alongside total calories and meal quality when comparing services. Bulk ordering discounts can significantly reduce your cost per gram of protein.
What’s the Best Bodybuilding Meal Delivery Service?
Whilst not specifically designed for bodybuilders, we recommend My Muscle Chef for anyone looking to improve their diet and work towards a bodybuilders physique.
My Muscle Chef have meals suitable for both bulking and cutting phases, have a wide variety of delicious meals, offer additional protein snacks, and offer bulk discounts that make their meals very affordable.
Get Up To $120 Off Your First 6 My Muscle Chef OrdersClick this link and use code SAVE120
