Finding the right meal delivery service can be the solution you need to finally achieve your weight loss goals. After spending over five years personally testing dozens of services, including calorie-controlled prepared meals and chef-designed meal kits, I’ve discovered which ones genuinely support sustainable weight loss.
As someone who’s sampled hundreds of meals and tracked their impact on my own health journey, I know how overwhelming it can be to choose between the many options available. That’s why I’ve created this comprehensive guide comparing Australia’s best weight loss meal services, whether you’re seeking convenient ready-made meals, structured programs with coaching support, or budget-friendly cooking solutions that teach portion control.
Each recommendation comes from extensive hands-on testing, considering factors like portion sizes, nutritional balance, taste satisfaction, and how well the service integrates into real life. I’ll help you understand which service best matches your lifestyle, budget, and weight loss goals.
- Type: Meal Kit
- Price: $5.99 - $9.99 / serving
- Delivers To: Australia-wide
- TopFeature: Simple, budget meals you can cook in 30 minutes.
- Type: Meal Kit
- Price: $26 – $28 / day
- Delivers To: Australia-wide
- TopFeature: Cheap meals and community support
- Type: Nutrition Coaching
- Price: $49 - $238 / month
- Delivers To: Australia-wide (digital app)
- TopFeature: Easy access to personalised nutritional advice
Page Contents
Why Use a Meal Delivery Service for Weight Loss?
Weight loss success often comes down to consistency and convenience. Meal delivery services eliminate many common barriers that derail weight loss efforts, making your journey easier to maintain.
Perfect Portion Control: Every meal arrives precisely portioned for weight loss, eliminating the guesswork and common mistakes in serving sizes. This automatic portion control helps create sustainable eating habits without the need for measuring cups or food scales.
Professional Nutrition Design: These services employ qualified dietitians to develop their meals, ensuring you receive balanced nutrition while maintaining a calorie deficit. Each meal is crafted to include the right mix of protein, carbs, and healthy fats to keep you satisfied while losing weight.
Convenience When It Matters Most: The biggest challenge in any weight loss journey often comes during busy or stressful times. Having ready-to-eat meals or simple meal kits in your fridge eliminates the temptation of takeaway food when you’re tired or rushed. This convenience factor helps maintain consistency, which is important for long-term success.
Time and Mental Energy: Weight loss requires significant mental bandwidth. Planning meals, counting calories, and making constant food decisions can be exhausting. Meal delivery services free up valuable time and energy that you can redirect to other healthy habits like exercise, stress management, or sleep. They also reduce decision fatigue by limiting unhealthy food choices.
Best for Learning Healthy Cooking – Dinnerly
After testing Dinnerly boxes regularly since 2020, I’ve found their service offers a unique approach to weight loss through budget-friendly meal kits. Their recipes average around 700 calories per serving but they offer plenty of variety with meals at ~400 calories per serving, making them suitable for moderate portion control without feeling restrictive.
What impressed me most during testing was how they manage to create satisfying, flavorful meals using just 6-7 ingredients, keeping both costs and calories in check.
Unlike traditional weight loss meal services, Dinnerly provides ingredients for you to cook at home, which helps build sustainable healthy eating habits. I found their digital recipes straightforward to follow, though you’ll need to supply some basic pantry ingredients. The cooking process typically takes 20-30 minutes, making it manageable even on busy weeknights.
Why I recommend Dinnerly for sustainable weight loss habits
What sets Dinnerly apart is their incredible value proposition. At just $5.99 per portion for larger orders, it’s significantly cheaper than prepared meal services while still providing nutritionally balanced meals. Their menu of 100+ weekly recipes includes plenty of healthier options, with clear nutritional information to help you make informed choices.
Research from the University of Sydney showed Dinnerly meals provide an impressive 2.6 serves of vegetables on average and 10.7g of fiber per serving, both important for feeling satisfied while managing weight. They also excel at incorporating whole grains, with 60% of their grain servings coming from whole grain sources.
The main limitation is portion consistency. Some meals are more generous than others, which can make calorie tracking trickier. Also, their digital-only recipes might frustrate those who prefer physical recipe cards.
However, if you’re looking to develop healthy cooking habits while keeping costs down, read my complete Dinnerly review to learn how their budget-friendly approach could support your weight loss journey.
Best for Structured Programs – Lite n Easy
After testing multiple calorie-controlled meal services, I’ve found Lite n Easy strikes the perfect balance between convenience and effectiveness. Their structured meal programs offer between 1200-1500 calories daily, taking the guesswork out of portion control completely.
What impressed me most wasn’t just the convenience factor, though that’s significant. It was how satisfying these properly balanced meals actually were.
The service works through a simple but effective formula: dietitian-designed meals that arrive fresh or frozen at your doorstep, providing a complete nutritional package that eliminates the need for calorie counting or meal planning. You simply follow their program, and the weight loss journey becomes remarkably straightforward.
During my testing period, I particularly enjoyed their Honey Soy Chicken, Spaghetti Bolognese, and Tasmanian Salmon & Fettuccine. These weren’t “diet meals” in the traditional sense. They included proper portions of carbs, protein, and vegetables in satisfying combinations. Each meal takes just 6-8 minutes in the microwave, making it unlikely to reach for unhealthy alternatives when you’re tired or busy.
Why I recommend Lite n Easy for sustainable weight management
What sets Lite n Easy apart from competitors is their comprehensive approach. You can opt for complete meal solutions covering breakfast, lunch, and dinner, or simply stock your freezer with their dinners. This flexibility makes it practical for real-world situations where consistency is key to success.
The pricing is reasonable given the convenience factor. Full 7-day meal plans range from $178.95 to $193.95 per week (approximately $26-28 daily), making it comparable to what many people spend when combining grocery shopping with occasional takeaway meals.
Another standout feature is their supportive community. The ‘Lite n Easy Support Group’ on Facebook provides encouragement, tips, and success stories from fellow members on similar journeys. This social component shouldn’t be underestimated. Having support from others facing the same challenges can make a significant difference to long-term success.
The service isn’t perfect. The sodium content runs higher than I’d like (something to consider if you’re watching salt intake), and vegetarian options are extremely limited. But for anyone seeking a clear approach to weight management through proper portion control and balanced nutrition, Lite n Easy definitely delivers on its promises.
Try Lite n Easy TodayDiscover weight loss meals with Lite n Easy
Best for Personalized Coaching – Equ (Equalution)
Equ stands apart from traditional meal delivery services with their unique approach to weight management. Instead of sending food to your door, they provide something potentially more valuable: personalized nutrition coaching paired with customized meal planning.
Having tested their service for three months, I found their approach refreshingly different from the typical experience with “diet food.”
What impressed me most was how Equ focuses on building sustainable eating habits rather than quick fixes. Their premium service connects you directly with a qualified nutritionist who creates customized meal plans based on your specific calorie needs and food preferences.
You receive weekly meal plans that don’t feel restrictive at all. Think BBQ chicken pizza, beef bolognese pasta, and cheeseburgers, just portioned correctly to meet your nutritional targets.
The Equ app becomes your daily companion, helping you track your intake and progress with weekly check-ins that include measurements and photos. These regular check-ins created a level of accountability I hadn’t experienced with other weight loss services, making it much harder to lose focus.
Why I recommend Equ for personalized weight loss guidance
What truly sets Equ apart is the one-on-one coaching. Having unlimited weekday access to my nutritionist Paula made a significant difference whenever I faced challenges. Whether it was planning for a weekend away, handling social events, or getting back on track after a setback, having professional guidance kept me consistent for the entire three months.
The cost structure reflects this personalized approach. While their standard plan starts at $49/month (for a 6-month commitment), the premium plan with nutritionist access ranges from $197-238/month depending on commitment length. It’s significantly more expensive than meal delivery services, but potentially more valuable for those who’ve struggled with weight loss consistency in the past.
I particularly appreciated how Equ taught me to make better food choices rather than just providing ready-made solutions. The focus is on learning to make smarter decisions about regular, everyday foods. This approach does not involve specialized “diet” products that you’ll abandon once you reach your goal weight.
Equ isn’t for everyone. If you prefer the convenience of having meals prepared for you, other services on this list might be more suitable. But for those seeking personalized guidance and support to build lasting habits, Equ offers a thorough approach to sustainable weight management.
Check Out Equ's Current Subscription DiscountsRated Our #1 App For 1-1 Nutrition Coaching
Best for Macro Tracking – MACROS
Having tested dozens of MACROS meals across multiple orders, I’ve found their service offers an impressive balance of portion control and nutritional precision that’s particularly valuable for weight loss goals. What stood out immediately was their clear categorization of meals, making it simple to align your food choices with specific health objectives.
Their weight loss meals, which come in at around 300-350 calories per serve, particularly impressed me with their satisfying portions despite the calorie control. During my testing, standout dishes included their Spanish Style Barramundi and Mexican Chicken Bowl, both proving that “diet food” doesn’t have to be bland or unsatisfying.
Why I recommend MACROS for precise portion control
What sets MACROS apart is their scientific approach to nutrition. Each meal comes with a MyFitnessPal-compatible barcode, making it incredibly easy to track your daily intake. The meals are explicitly designed for different goals, with their weight loss range carefully balanced to provide adequate protein while maintaining a calorie deficit.
Pricing is reasonable for the quality, starting at $10.50 for standard meals, with bulk discounts available (5% off orders over 12 meals, 10% off over 20 meals). For weight loss purposes, I found ordering a mix of their ‘Weight Loss’ and ‘Balanced’ meals provided good variety while managing calorie intake.
The main drawback I encountered was that not every meal was a winner. Some dishes, particularly those with tougher cuts of meat, didn’t fare as well in the reheating process. However, once you identify your favorites (which I recommend doing early), you can stick to those.
If you’re serious about portion control and want the convenience of having precisely measured, calorie-controlled meals ready in minutes, check out my detailed review of MACROS. Their meals stay fresh for 7-10 days in the fridge, making weekly meal planning straightforward and removing the temptation to order takeaway when you’re tired or busy.
Featured Service
Best for Rapid Results – Be Fit Food
After testing Be Fit Food’s doctor-developed meal programs, I discovered they take a uniquely clinical approach to weight loss. Their Very Low Calorie Diet (VLCD) programs are designed to deliver rapid results, with meals containing just 220-250 calories each. During my testing, I found the portions surprisingly filling despite their small size, thanks to clever use of herbs and spices that pack plenty of flavor without adding calories.
What sets Be Fit Food apart is their structured approach to weight loss, offering complete meal programs ranging from 3 to 28 days. Each program provides breakfast through dinner, plus snacks, taking the guesswork out of calorie counting completely. Their Metabolism Reset program, for instance, provides just 850-950 calories daily, while their Protein+ Reset offers a more moderate 1200-1500 calories.
Why I recommend Be Fit Food for rapid weight loss
The service stands out for its medical credentials, having been founded by a bariatric surgeon and dietitian. You get access to a free dietitian consultation before starting, helping ensure you choose the right program for your needs. Their Facebook community of over 6,000 members provides valuable support and motivation throughout your weight loss journey.
The meals are surprisingly tasty for their caloric content, with standouts including their Italian Beef Meatballs and Spicy Mexican Pulled Beef. However, at around $13.95 per individual meal (or $10 when buying program bundles), it’s definitely a premium-priced service. The high delivery cost of $19.95 (reduced to $9.95 for orders over $199) is another consideration.
While the service isn’t perfect, some protein dishes can be dry, and meal variety is limited with just 28 main meals. However, it is ideal for those seeking a medically-supported approach to rapid weight loss.
If you’re comfortable with the structured nature of their programs and don’t mind repeating meals, read my complete Be Fit Food review to learn more about their scientific approach to weight loss.
Best for Plant-Based Options – Soulara
After trying over 30 different Soulara meals, I’ve discovered their plant-based approach offers a refreshing take on weight loss. Unlike traditional diet meals, Soulara focuses on nutrient-dense, plant-based ingredients that naturally tend to be lower in calories while being rich in fiber.
Their portions are thoughtfully sized, with both medium (350g) and large (450g) options available to suit different needs.
What impressed me most during testing was how they’ve mastered meat-free proteins, using creative combinations of beans, pulses, tofu, and jackfruit to create satisfying meals. Their curries particularly stood out, with the Earthen Seer Curry becoming a regular in my orders. The natural, whole-food ingredients mean you’re getting meals that are not only calorie-conscious but also packed with fiber and nutrients.
Why I recommend Soulara for plant-based weight loss
Soulara stands out for their commitment to clean, wholesome ingredients. Every meal comes with detailed nutritional information, including specific details about fiber, calcium, and other nutrients often overlooked in weight loss programs. Their menu rotates regularly with seasonal ingredients, offering over 50 different products each week.
Pricing is reasonable at $10.95 for medium meals and $11.95 for large portions, with bulk discounts available (5% off for 12+ meals, 10% off for 20+ meals). While the $15 delivery fee is steep, it becomes free on orders over $150, making bulk ordering more economical.
The main drawback is that some meals can be quite watery, which is common with microwave meals. Also, if you’re very active, you might find the protein content lower than meat-based alternatives. However, for anyone looking to lose weight while embracing more plant-based eating, read my complete Soulara review to learn how their fresh, nutrient-dense approach could support your weight loss journey.
Best for Active Dieters – My Muscle Chef
After testing dozens of My Muscle Chef meals, I’ve found their service offers an impressive balance of portion control and high protein content that’s particularly valuable for active people pursuing weight loss goals. What immediately stands out is their extensive menu of over 70 different meals, each precisely portioned and clearly labeled with comprehensive nutritional information.
Their approach to weight loss differs from traditional diet meals by focusing on lean proteins and complex carbohydrates rather than just reducing calories. I’ve always been genuinely impressed by how they’ve managed to pack significant flavor into their calorie-controlled options, with meals taking just 90 seconds to heat in the microwave.
Why I recommend My Muscle Chef for active weight loss
What sets My Muscle Chef apart is their scientific approach to nutrition, offering different ranges to suit various fitness goals. Their standard range forms the core menu, while their PRO range provides higher protein with lower fat content, which is perfect for maintaining muscle while losing weight.
At the time of writing, they offer 14 meals under 400 calories, making it easy to maintain a calorie deficit without sacrificing taste.
Pricing is competitive, starting at $10.95 per meal with bulk discounts available (up to 15% off for 25+ meals). While the minimum order of $99 and delivery fee of $15-20 might seem high, the quality and portion sizes justify the cost. Subscribers can access free delivery, making regular orders more economical.
The main limitation is their heavy reliance on chicken and beef (about 80% of the menu), which might become repetitive for some. However, if you’re serious about tracking your macros while losing weight, check out my detailed review of My Muscle Chef to learn how their protein-rich, portion-controlled meals could support your weight loss journey.
Best for Budget-Friendly Meals – YouFoodz
Having tested numerous YouFoodz meals across multiple orders, I’ve found their service offers an accessible entry point to calorie-controlled eating. Their extensive menu of 40+ meals naturally aligns with weight loss goals, with most dishes containing between 300-400 calories per serving. During my testing, I discovered their portions are sized for those watching their caloric intake, though active individuals might need to consider ordering extra meals.
What impressed me was how YouFoodz has improved their meal quality since being acquired by HelloFresh in 2022. The meals are fresh, never frozen, and take just 3 minutes to heat in the microwave.
Their recipes now pack more flavor while maintaining their commitment to portion control, with standout dishes including their Chicken & Potato Salad and Portuguese Chicken.
Why I recommend YouFoodz for budget-conscious weight loss
YouFoodz distinguishes itself through affordability and convenience. With meals starting at $10.99 (dropping to $9.29 when ordering 18 meals), it’s one of the most budget-friendly options for calorie-controlled meals. Their FUEL’D range offers larger portions with 30g+ protein for just $1 extra per meal, perfect for those wanting more substantial portions while still maintaining their weight loss goals.
The subscription model now offers great flexibility, with options to order anywhere from 6 to 45 meals weekly. While the $9.99 delivery fee is a consideration, the overall value remains strong, especially when ordering in bulk. Their extensive delivery network covers most of Australia, which is a bonus.
The main limitation is their relatively limited vegetarian options (only 3 meals at time of review) and heavy reliance on chicken-based dishes. However, if you’re looking for convenient, budget-friendly meals that support your weight loss journey, read my complete YouFoodz review to learn how their affordable, portion-controlled approach could work for you.
How I Selected These Services
Having tested dozens of meal delivery services over the past three years, I’ve developed a thorough understanding of what makes a service effective for weight loss. My evaluation process starts with ordering multiple meals from each provider, typically testing them for at least 2-3 weeks to assess consistency and variety.
I pay particular attention to portion control and calorie content, as these are crucial for weight management. During testing, I carefully track whether meals keep me satisfied despite their calorie restrictions. There is nothing worse than feeling hungry an hour after eating. I also evaluate the nutritional balance of each meal, checking protein content and the inclusion of vegetables.
Support features are another key factor in my assessment. Some services offer basic delivery of meals, while others provide comprehensive support systems including meal planning tools, nutritionist access, and active community forums. I’ve found these additional features can make a significant difference in long-term success.
Menu variety is crucial for sustainable weight loss, so I look for services that rotate their menus regularly and offer enough options to prevent meal fatigue. I’ve experienced firsthand how repetitive meals can lead to abandoning a weight loss program, so this is a major consideration in my recommendations.
Value for money isn’t just about the lowest price. I consider portion sizes, ingredient quality, and the overall service package. Through my testing, I’ve found that the cheapest option isn’t always the best value when you factor in meal quality and satisfaction.
Finally, I evaluate delivery reliability and customer service by testing multiple orders and interactions with each company. A weight loss journey is challenging enough without having to worry about late deliveries or missing meals, so consistency in service is essential.
These recommendations come from my personal experience with each service, combined with feedback from our reader community and ongoing monitoring of service quality and customer satisfaction.
How to Choose the Right Service
Before committing to a meal delivery service, it’s important to evaluate several key factors that will impact your weight loss success. Understanding your specific needs and circumstances will help you choose the service that best aligns with your goals.
Understanding Your Weight Loss Goals
Your weight loss timeline and approach should guide your choice of service. If you’re seeking rapid results, intensive programs like Be Fit Food offer structured very-low-calorie meals designed for quick weight loss. For sustainable, long-term changes, services like Equ provide comprehensive coaching and educational components, while prepared meal services like Lite n Easy offer balanced, portion-controlled options with community support.
Consider your daily calorie targets carefully. Services like Lite n Easy offer specific calorie-controlled programs ranging from 1200-1500 calories, while others provide more flexible options. Active individuals might benefit from higher-protein services like My Muscle Chef or MACROS, which support both weight loss and muscle maintenance.
Matching Your Lifestyle Needs
Your daily schedule and cooking preferences play a crucial role in selecting the right service. If you have minimal time for meal preparation, ready-made meals from YouFoodz or Lite n Easy can be ready in minutes. For those who enjoy cooking and want to learn healthy meal preparation, meal kits like Dinnerly offer guided cooking experiences with pre-portioned ingredients.
Storage capacity matters too. Fresh meal deliveries require adequate refrigerator space but offer better texture and taste. Frozen meals allow for bulk ordering and longer storage, providing more flexibility in meal planning. Consider your home delivery situation as well. Some services offer after-hours delivery options if you’re rarely home during standard delivery times.
Managing Your Budget
Meal delivery services vary significantly in price, from budget-friendly options like Dinnerly (starting at $5.99 per meal) to premium services that can exceed $14 per meal. When calculating costs, factor in delivery fees, minimum order requirements, and any subscription commitments. Compare these costs to your current food spending, including groceries, takeaway meals, and food waste.
Accommodating Dietary Requirements
Your food preferences and dietary restrictions should narrow down your options. Soulara specializes in plant-based meals, while My Muscle Chef focuses on high-protein options. If you follow a specific diet like low-carb, Be Fit Food offers specialized programs. Always check each service’s allergen policies and filtering options to ensure they can safely accommodate your dietary needs.
Considering Support Systems
Different services offer varying levels of support for your weight loss journey. Basic meal delivery services focus solely on providing food, while comprehensive programs like Equ include coaching and community support. Consider whether you’d benefit from additional features like calorie tracking tools, progress monitoring, or access to nutrition professionals.
When evaluating support features, look for services that align with your preferred way of tracking progress. Some integrate with popular calorie-counting apps, while others provide their own tracking systems. Community support through Facebook groups or dedicated forums can also provide valuable motivation and accountability.
Frequently Asked Questions
How much weight can I expect to lose using meal delivery services?
Weight loss results vary significantly between individuals and services. Structured programs like Lite n Easy and Be Fit Food target 0.5-1kg loss per week when followed correctly, while more flexible services support gradual, sustainable weight loss as part of a balanced lifestyle. Your results will depend on factors including starting weight, activity level, and commitment to the program.
Do I need to be home for meal deliveries?
No. All services use insulated packaging designed to keep food safe for several hours after delivery. Prepared meals are delivered chilled or frozen with ice packs, while meal kits include temperature-control packaging for perishable ingredients. Most services offer delivery tracking and let you specify a safe drop-off location.
Can I pause or skip deliveries when I’m away?
Yes. All recommended services offer flexible subscription management through their websites or apps. Generally, you’ll need to make any changes 3-7 days before your scheduled delivery date (exact cutoff times vary by service). Most services allow you to pause for several weeks or skip individual deliveries without penalty.
What happens if I receive damaged or missing items?
All recommended services have customer satisfaction guarantees and will provide refunds or credits for any quality issues. Contact customer service within 24 hours of delivery with photos of damaged items. For missing items, most services offer immediate credits or next-delivery replacements.
Can I combine these services with other diets (keto, vegetarian, etc.)?
Yes, but options vary by service. Soulara specializes in plant-based meals, Be Fit Food offers keto-friendly programs, and most services clearly label meals suitable for common dietary requirements. Look for services with good filtering options to find meals that match your specific dietary needs.
Which Weight Loss Meal Service Should You Choose?
For most people starting their weight loss journey, Lite n Easy offers the best combination of structured meal planning, portion control, and value. Their complete meal programs take the guesswork out of calorie counting, while their active community provides valuable support.
Try Lite n Easy TodayDiscover weight loss meals with Lite n Easy
If you’re serious about rapid results and don’t mind a stricter approach, Be Fit Food’s doctor-developed programs offer a science-backed path to weight loss. Their intensive programs work well for those wanting significant results in a shorter timeframe.
For those wanting to build sustainable healthy cooking habits while losing weight, Dinnerly provides the most affordable way to learn portion control and healthy meal preparation at home. Their simple recipes and pre-measured ingredients make it easy to start cooking healthier meals without breaking the budget. It’s also my personal favourite way to lose weight whilst still enjoying cooking!
