Nutrition

I Tried The Man Shake & The Lady Shake – Did I Lose Weight With The Meal Replacement Shake? (2025)

Leave a Comment / Nutrition, Reviews / By Food Box Mate

Is The Man Shake another forgettable fad, or could it really help you lose weight and keep it off?

I Tried The Man Shake & The Lady Shake – Did I Lose Weight With The Meal Replacement Shake? (2025) Read More »

My 3-Month Experience with Equ (2025): Australia’s Personal Nutrition Coaching App

Leave a Comment / Nutrition, Reviews / By Food Box Mate

I spent 3 months on Equ to see if their nutrition service can help you reach your body goals. I explain everything you need to know about the Equ service.

My 3-Month Experience with Equ (2025): Australia’s Personal Nutrition Coaching App Read More »

Welcome

Hey, I’m David! I’m a keen home cook based in Sydney.

I created Food Box Mate to share my own experiences of different meal kits, snack boxes and prepared meals. I still feel like a kid at christmas each time a delivery arrives, which makes me super passionate about sharing that feeling with you.

Best Value Ready-Made Meals Delivered

We love YouFoodz for simple, budget-friendly ready meals, perfect for anyone short on time. Indulge in a wide range of snacks, drinks, and desserts delivered to your door as well. Use code FBM200 for up to $200 off your first order.

Personalised Vitamins Delivered

Complete a short free quiz with Vitable and they provide daily vitamin recommendations personalised to you. Get your recommendations free, with no obligation to subscribe.

My Favourite Reviews

Meal Kits

Dinnerly
EveryPlate
HelloFresh
Marley Spoon
My Foodie Box
Pepper Leaf
QuiteLike

Prepared Meals

Chefgood
CORE Powerfoods
Dietlicious
Dinner Ladies
Gourmet Dinner Service
Garden of Goodness
Lite n Easy
MACROS
My Muscle Chef
Soulara
Workout Meals
YouFoodz

Discovery Boxes

Bean Bar You
ButcherCrowd
Gin Loot
GoodnessMe
Good Pair Days
Garden Street Gin
Mr Consistent
Naked Wines
TreatCrate
Vegan Box
Vitable
Whisky Loot
Wine Selectors

Nutrition

Equ (Nutrition Coach)
The Man Shake

Most Affordable Meal Kit

The most affordable way to feed your family healthy, quick, home-cooked meals. Simple recipes that are perfect for mid-week meals.

Sustainable Meat Delivery

Want more control over your meals, whilst ensuring you're using sustainable, premium meats? ButcherCrowd delivers perfectly. Code FBM20 for $20 off your first order